Natural Headache Help

  According to the National Headache Foundation, there are more than 150 types of headache, with the tension headache being most common.  Causes of headaches vary widely, but every headache has one thing in common – it is painful.  Most people reach for...

Exercise Theory

  “Where our mind goes, our energies follow.”  So believe practitioners of Qigong, the ancient Chinese healing exercise.  The philosophy of exercise today embraces this age-old wisdom.  Fitness is no longer focused on “going for the burn”, or the “no...