Resilience: An Important Part of Health
Resilience is the process of adapting well in the face of adversity, tragedy, trauma, and significant sources of stress (family, relationships, health, work, and finances). It means having the ability to recover quickly from difficulties. There is no question that...
Laugh Your Way to Better Health
Now is a time when we need laughter more than ever. If you are like most people right now, on “stay home” orders during this global COVID-19 pandemic, you may be feeling somewhat anxious being cooped up with nowhere to go. While this, too, will pass over time, what we...
Prepare for a Healthy New Year: Goals
January is here, and to prepare for a healthy new year, many people have a renewed commitment to start exercising, eat better, lose weight, save money, and more. These are the typical “New Year’s Resolutions” that often fail within the first few weeks as motivation...
Tips For a Healthy Holiday Season
The holidays are supposed to be a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, this time of year may be quite stressful for those who lack time and money or become caught up in the season’s excesses....