Do This For a Healthy Thanksgiving

November is here, so it's time to start planning for a healthy Thanksgiving. Remember, this time of year is stressful for many people, but it doesn't have to be. Use this checklist to prepare for the busy days ahead. Visualize Your Healthy Thanksgiving First,...

Do You Hear What I Hear? All About Tinnitus

Tinnitus is the sensation of ringing or other noises in the ears that only you hear. You may have experienced this after attending a loud concert or exposure to a deafening noise or explosion. Sometimes it goes away; sometimes it does not. Tinnitus is not a disease...

Improve Sleep for Better Health

Sleep is one of the most important aspects of health. It accounts for one-third of our lives, that is, if we are sleeping an average of eight hours each night. But in today’s world, sleep deprivation is common. In fact, about 67% of Sanoviv patients reported insomnia...

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