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The Rise in Autoimmune Diseases: What They Are and What You Can Do to Prevent Them
Recent studies show that autoimmune diseases are on the rise in the United States.1,2 So first we need to answer the questions, what is an autoimmune disease, why are these conditions on the rise, and what can we do to prevent or manage them? An important function of...
Understanding Electromagnetic Fields (EMFs) and Their Impact on Health
"Cells in the body react to EMFs as potentially harmful, just like to other environmental toxins including heavy metals and toxic chemicals. The DNA in living cells recognizes electromagnetic fields at very low levels of exposure, and produces a biochemical stress...
Food as Medicine: Cancer-Fighting Foods
Many people today are confused about diet, especially when it comes to cancer prevention and cancer recovery. The “sugar feeds cancer” concept has caused many to avoid fresh fruits and other important nutrient-dense foods such as whole grains and other beneficial...
Laugh Your Way to Better Health
Now is time that we need laughter more than ever. If you are like most people right now, on “stay home” orders during this global COVID-19 pandemic, you may be feeling somewhat anxious being cooped up with nowhere to go. While this too will pass over time, what we are...
Intermittent Fasting: What It Is and Why You Should Try It
Intermittent fasting is currently one of the most popular diet and health trends. So what does it involve and is it something you should try? There are several different ways you can practice intermittent fasting, which involves refraining from eating during certain...
Cholesterol: The Most Misunderstood Molecule
People with high cholesterol live the longest. This truth may be difficult for the average person to understand since conventional medicine, "nutrition experts," and the media have unfairly demonized this natural, life-sustaining molecule. To fully understand the...
Eat Your Way to Healthy Joints
Eat Your Way to Healthy Joints Joint pain is no fun and can keep you from enjoying an active lifestyle. It is possible to eat your way to healthy joints and decrease inflammation and joint pain. Your joints, much like your body, require nutrients in order to...
Continually Fan the Flames of your Intention
When it comes to getting results with your health thought and action are necessary. A thought can inspire, “what if?” Analysis of the thought leads to “I wonder.” This in turn, both physically motivates you to act and allows for the manifestation of the thought. But,...
Gluten Free – Ginger Snacaroons
Here is a new recipe from the Sanoviv Kitchen - By Donny Ward Gluten Free - Ginger Snacaroons Makes 35-40 yummy treats! 3 tbsp fresh grated organic ginger4 cups organic coconut shreds or flakes2 large organic cage free eggs (beaten) or 4 organic egg whites½ cup...
Food at Sanoviv
Sanoviv Diet At Sanoviv, we believe that food is medicine. We take pride in providing you a diet of whole foods that are natural and organic – some from our very own garden. The meals are free of gluten, dairy, soy, sugar, caffeine, alcohol, and toxins. They are also...