Five Ways to Have Healthier Holidays
The holiday season is upon us again, and if you’re looking for healthier holidays, here are some excellent tips. 1. Include Vegetable-based Recipes for Parties and Meals During the holidays, consuming many nutrient-dense vegetables can lead you to healthier...
Weight Loss Without the Risks of GLP-1 Drugs
It’s possible to increase GLP-1 naturally without the side effects of risky pharmaceuticals. Glucagon-like peptide-1 (GLP-1) is a hormone produced naturally in the L-cells of the small intestine and released in response to food intake. It’s nature’s built-in...
Forever Chemicals, Now Found in 99% of Americans
“Forever chemicals” are inside almost all of us! This name refers to a group of man-made chemicals known as PFAS (per and poly-fluoroalkyl substances) used in industrial and consumer products. They’re labeled “forever” since these chemicals persist in the...
Food & Lifestyle for Seasonal Allergies
Spring is here. For many of us, it’s a time of renewal, when the flowers and trees begin blooming, and the grass and weeds start growing, but if you suffer from seasonal allergies, this may not be your favorite time of the year. Seasonal allergies, called hay...