Reduce Heart Disease and Stroke Risk Naturally

Cardiovascular disease (CVD) is still the top cause of death in the U.S. and global population. About 80% of heart disease and stroke are preventable since most modifiable risk factors are related to lifestyle. There are also risk factors you can't change but should...

This New Eating Disorder is on the Rise: Is it Affecting You?

Avoidant Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis that was introduced into the DSM-V in 2013.  Since then, eating and digestive disorders have increased as a result of the pandemic and lockdown restrictions. So, it's more important than...

Fan the Flames of Intention

Intention, thinking, and action are necessary to get results for your health. A thought can inspire, "what if?" Analysis of the idea leads to "I wonder." This, in turn, both physically motivates you to act and allows for the manifestation of the thought. But,...

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