Indoor Air Pollution: How to Reduce Hidden Harms

Indoor air pollution is a threat to human health and is responsible for 3.8 million deaths annually.1 Since most people spend as much as 90% of their time indoors, mainly in the workplace, schools, or at home, it’s important to identify and reduce harmful pollutants....

What is Long COVID Syndrome?

By Sue Ward, Director of Nutrition, Fitness, and Education. Long COVID Syndrome, otherwise known as Long Haul COVID or post-COVID, refers to persistent or emerging symptoms following an acute COVID-19 infection. It is a complex and often debilitating disorder that can...

What is Mold Illness?

Mold illness is considered the original environmental illness and is most commonly associated with water-damaged buildings or homes. It is estimated that over 25% of all buildings in the U.S. have sustained water damage. Water-damaged buildings often host molds that...

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Fitness Classes

Fitness and exercise to improve and support health Assisted Stretching A static assisted stretching session that is meant to support your health by: Creating a deeper state of relaxation. Maintain range of movement in specific areas of your body. Promote healthy...

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Summer Fun Food

By Karen Langston The last of the lilacs fragrance waft in the cool, late-spring air, the tulips are withering away and jasmine fills the night. The lazy-filled days of summer, which include barbeques, picnics and beach day get-togethers, are finally here. Food is an...

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Healthy Sugars

By Oscar Puig CN All sugar is similar to us in taste, but is there such a thing as a healthy sugar? Glucose, or sugar, is a vital component of our daily diet. It contributes one of the largest sources of energy to our body, including our brain. There are many natural...

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