The Rise in Autoimmune Diseases: What They Are and What You Can Do to Prevent Them

Recent studies show that autoimmune diseases are on the rise in the United States.1,2 So first we need to answer the questions, what is an autoimmune disease, why are these conditions on the rise, and what can we do to prevent or manage them? An important function of...

Understanding Electromagnetic Fields (EMFs) and Their Impact on Health

"Cells in the body react to EMFs as potentially harmful, just like to other environmental toxins including heavy metals and toxic chemicals. The DNA in living cells recognizes electromagnetic fields at very low levels of exposure, and produces a biochemical stress...

Food as Medicine: Cancer-Fighting Foods

Many people today are confused about diet, especially when it comes to cancer prevention and cancer recovery. The “sugar feeds cancer” concept has caused many to avoid fresh fruits and other important nutrient-dense foods such as whole grains and other beneficial...

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Fitness Classes

Fitness and exercise to improve and support health Assisted Stretching A static assisted stretching session that is meant to support your health by: Creating a deeper state of relaxation. Maintain range of movement in specific areas of your body. Promote healthy...

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Our wonderful Spa

Our wonderful Spa therapists are trained in: Connective tissue manipulations Fascia- Main Facial Structures in the Extremities And Trunk Psychosomatic Lesions Neurological conditions Sports Injuries Craniosacral therapy Lymphatic drainage massage Reflexology Facial...

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Summer Fun Food

By Karen Langston The last of the lilacs fragrance waft in the cool, late-spring air, the tulips are withering away and jasmine fills the night. The lazy-filled days of summer, which include barbeques, picnics and beach day get-togethers, are finally here. Food is an...

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A Healthy Gut, A Healthy Body

By Karen Langston CN Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species, good and bad. In fact you have more bacteria in your body than cells (about 10 trillion). More...

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7 Reasons to Stop and Smell the Roses

By Karen Langston CN In the infinite wisdom of the body, we find that there are two distinct pathways that respond to the inner and outer world: One, that is meant for protection and getting our body ready to respond to a perceived danger. The other, is meant to help...

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Healthy Sugars

By Oscar Puig CN All sugar is similar to us in taste, but is there such a thing as a healthy sugar? Glucose, or sugar, is a vital component of our daily diet. It contributes one of the largest sources of energy to our body, including our brain. There are many natural...

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Franken-grains (genetically modified grains)

A new study published in the Proceedings of the National Academy of Sciences discusses the potential to genetically modify different varieties of wheat to contain less immune stimulating glutens (prolamins) for patients diagnosed with gluten sensitivity or Celiac...

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