The Science of Starting Over: Winter as Medicine

January feels like a chance for something new. Many people see this as a time to push harder and fix what's wrong. But our bodies see January differently. Instead of going for big changes, this season is about resting, repairing, and restoring balance. That “fresh...

The Most Meaningful Gift in the World

There is a gift more powerful than anything wrapped in a box — one that restores energy, deepens joy, steadies the mind, and even supports the body’s natural healing systems. It softens anxiety, calms the stress response, improves emotional resilience, and quietly...

I Wore a Glucose Monitor for a Month—Here’s What Surprised Me

As a nutritionist, I’ve spent years helping people balance blood glucose (or blood sugar) through diet and lifestyle. However, I’ve often struggled with maintaining a healthy fasting morning glucose despite having a low-sugar diet and engaging in regular exercise. It...

All Sanoviv's Articles

Sanoviv Granola

This recipe is gluten free and oh-so-tasty! 2 cups almonds, soaked overnight (approximately 12 hours), rinsed and drained 1 cup pumpkin seeds, soaked overnight, rinsed and drained 1 cup sunflower seeds, soaked overnight, rinsed and drained 2 organic apples, chopped...

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The Incredible Engine

As a piece of engineering, the human body is a marvel.  It maintains its balance even while executing complicated movements; it senses and adapts to heat and cold.  Every twenty seconds, it circulates blood through even its most far-flung extremeties.  It has cells...

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My Journey with MS

     It was 1998, and I was a mere 24 years old.  After a series of tests, a few misdiagnoses, and many questions, my doctor looked at me and said, “You have Multiple Sclerosis.”  I wondered how that could be possible.  Multiple Sclerosis?  This had to be a mistake!! ...

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Super Stephanie

 See Stephanie tell her entire story in person on the Sanoviv YouTube Channel  http://www.youtube.com/watch?v=9l6tvOJXy3k&feature=colike      Hi, I'm Stephanie Wilder Deasy, USANA associate for 5 years, mother of two boys, personal trainer and group fitness...

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All aBout coConuts

  Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning "nut-bearing." In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of...

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Why Wheatgrass?

Wheatgrass is a variety of grass used for its therapeutic and nutritional properties such as blood purification, liver detoxification and colon cleansing.  It is the subject of much medical interest and research.  Wheatgrass is one of the highest chlorophyll foods in...

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