What are Macros? Understanding Carbohydrated, Fats, and Proteins
If you’ve ever heard someone say they’re “tracking their macros,” they’re referring to macronutrients—the three primary nutrients your body needs in large amounts to function properly: carbohydrates, fats, and proteins. Unlike micronutrients (vitamins and minerals),...
Women’s Health in Midlife: Staying Strong and Balanced
For many women, the years between their mid-40s and mid-60s represent one of the most significant transitions of life. During this time, hormone levels shift, metabolism changes, and the body adapts to the end of reproductive cycles. Women’s health in midlife focuses...
Eat Real Food: 2026 Guidelines Catch Up With Science
The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) released the 2025–2030 Dietary Guidelines for Americans — the nation’s federal nutrition advice, updated every five years.1 For the first time in history, the Guidelines align with current...