Healthy Living | Archives - Sanoviv Medical Institute

Non-dairy Calcium Champions

by Sanoviv Medical Institute | Mar 31, 2012 | Food & Nutrition

Many people choose to eliminate dairy for their diets for a variety of reasons. This can create confusion. How much calcium do we really need? What are the best non-dairy sources of obtaining enough calcium in the course of a day? Calcium is important for strong...

Water – How Much is More Important Than When

by Sanoviv Medical Institute | Mar 7, 2012 | Food & Nutrition

I recently received an email from one of my favorite people on the planet, Deanna Waters. Deanna and Dave received forwarded information from an unnamed “cardiac specialist” which listed the ‘correct’ times to drink water. So we put...

Serve up pain relief with tennis balls

by Sanoviv Medical Institute | Mar 1, 2012 | Physical Activity

Pain relief can be as simple and inexpensive as knowing how to use tennis balls to ease tension and trigger points. Ballerinas have long been known to carry tennis balls with them for those occasions when they need help fast. The balls can be used to effectively...

Bend and Stretch, Reach for the Sky

by Sanoviv Medical Institute | Feb 15, 2012 | Physical Activity

“Stretching… You do it when you wake up in the morning. Baseball fans do it in the seventh inning. Animals do it after a nap. There’s nothing like a good stretch. It’s normal, it’s natural, and it feels great. And more and more people are...

The Clean Fifteen … and The Dirty Dozen

by Sanoviv Medical Institute | Jan 22, 2012 | Food & Nutrition

We all know that organic foods are healthier for us but very few of us can afford to go 100% organic overnight. We wonder where to begin and if it’s an all or nothing proposition. Luckily there are some easy guidelines that can help you get started. According to...

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