Natural Headache Help

by | Aug 5, 2011 | Health Concerns

  According to the National Headache Foundation, there are more than 150 types of headache, with the tension headache being most common.  Causes of headaches vary widely, but every headache has one thing in common – it is painful.  Most people reach for...

Top 3 Travel Snacks

by | Aug 2, 2011 | Physical Activity

Last year, I flew more than 100,000 miles through countless time zones.  Being an adventurous eater, I always look for the local specialties, like the calcots in Barcelona.  But the one place I try not to eat the local food is on airplanes. The average meal served on...

Exercise Theory

by | Jun 2, 2011 | Physical Activity

  “Where our mind goes, our energies follow.”  So believe practitioners of Qigong, the ancient Chinese healing exercise.  The philosophy of exercise today embraces this age-old wisdom.  Fitness is no longer focused on “going for the burn”, or the “no...

Do it yourself Detox Tips

by | May 27, 2011 | Healthy Living

  Extra credit for these quick do-it-yourself detox tips: Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart Observing one liquid-only day each week, whether or not you are...