All Sanoviv's Articles
If You Knew Then What You Know Now . . . Life Regrets
Ask someone in their 70s, 80s, or beyond this question, and you’ll be certain to get a heartfelt response. What are most people's life regrets? Here are some common responses: Spend more time with family and friends Forgive or make amends. Take more time for myself....
Simple Steps to Purge Pandemic Pounds
The 2020 Pandemic was difficult for many people. In fact, a recent survey by the American Psychological Association showed that 42% of U.S. adults reported weight gain (an average of 29 pounds). Ten percent of those said they gained more than 50 pounds. In addition,...
Resilience: An Important Part of Health
Resilience is the process of adapting well in the face of adversity, tragedy, trauma, and significant sources of stress (family, relationships, health, work, and finances). It means having the ability to recover quickly from difficulties. There is no question that...
Are you plugged in? Earthing, Energy balance, and Health
by Jonás G. Chong Curiel Head of Department - Psychology and Spirituality Programs There are many things to consider when following a healthy lifestyle: the right diet, the right type and amount of exercise, the right supplementation, and a long list of things...
The Rise in Autoimmune Diseases: What They Are and What You Can Do to Prevent Them
Recent studies show that autoimmune diseases are rising in the United States. So first, we need to answer the questions: what is an autoimmune disease, why are these conditions on the rise, and what can we do to prevent or manage them? An important immune system...
Laugh Your Way to Better Health
Now is time that we need laughter more than ever. If you are like most people right now, on “stay home” orders during this global COVID-19 pandemic, you may be feeling somewhat anxious being cooped up with nowhere to go. While this too will pass over time, what we are...
Intermittent Fasting: What It Is and Why You Should Try It
Intermittent fasting is currently one of the most popular diet and health trends. So what does it involve, and is it something you should try? You can practice intermittent fasting in several ways, which includes refraining from eating during certain times of the day....
Eat Your Way to Healthy Joints
Eat Your Way to Healthy Joints Joint pain is no fun and can keep you from enjoying an active lifestyle. It is possible to eat your way to healthy joints and decrease inflammation and joint pain. Your joints, much like your body, require nutrients in order to...
Gluten Free – Ginger Snacaroons
Here is a new recipe from the Sanoviv Kitchen - By Donny Ward Gluten Free - Ginger Snacaroons Makes 35-40 yummy treats! 3 tbsp fresh grated organic ginger4 cups organic coconut shreds or flakes2 large organic cage free eggs (beaten) or 4 organic egg whites½ cup...
Fitness Classes
Fitness and exercise to improve and support health Assisted Stretching A static assisted stretching session that is meant to support your health by: Creating a deeper state of relaxation. Maintain range of movement in specific areas of your body. Promote healthy...