I Wore a Glucose Monitor for a Month—Here’s What Surprised Me

As a nutritionist, I’ve spent years helping people balance blood glucose (or blood sugar) through diet and lifestyle. However, I’ve often struggled with maintaining a healthy fasting morning glucose despite having a low-sugar diet and engaging in regular exercise. It...

The Ultra-Processed Food Trap & Metabolic Meltdown

In a 2024 Sanoviv article, it was noted that 93% of American adults are metabolically unhealthy, a mind-boggling and disturbing statistic.1 It’s easy to understand why this is true. In today’s fast-paced world, convenience often dictates what ends up on our plates,...

What You May Not Know About Oral Health

Did you know that each day you swallow about 140 billion bacteria that seed your gastrointestinal tract with microbes from your mouth? We carry around trillions of microscopic bugs that live in and on our bodies. These microbes inhabit various parts of the body,...

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Too Much Caffeine

Is your morning beverage harming your health? Although organic coffee in moderation may be tolerated by some, most people are generally drinking coffee in excess. If you are like many people you may drink coffee cup after cup in an attempt to increase your energy by...

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Far Infrared Saunas

THE THERMAL LIFE INFRARED SAUNA - by HIGH TECH HEALTH.  The most environmentally friendly sauna ever made. Chemical and heavy metal toxins are now pervasive in our lives and NO ONE is without exposure, even before birth. Toxins damage DNA, lead to neurological...

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