All Sanoviv's Articles
The Sanoviv Experience – Putting Your Mind at Ease
June 6, 2012 I haven’t been to see a doctor and hadn’t been to the dentist in over 4 years. They both scare me to death. Since I was in high school (I’m currently 36 years old), I had always worried and wondered where my health status was at. I was nervous to come...
A Good Night’s Sleep
Sleep is thought of in many different ways as evidenced by these quotes through the ages: “A good laugh and a long sleep are the best cures in the doctor's book.” ~ Irish Proverb ~ “There is only one thing that people like that is good for them; a good night’s sleep”...
GET STARTED with Physical Activity – Walking
By Ruben Guerena Physical Activity Instructor – Sanoviv Medical Institute If you read last week’s post, now you understand the benefits of physical activity. The GET STARTED fitness program was designed thinking of you. That’s right! Even if you have never exercised a...
Sanoviv Kitchen Recipe’s, Pumpkin Spice Nutola
Sanoviv Recipe Series Today we are featuring our newest “Nutola” recipe, this version of our ‘grain-free’ breakfast/snack food has quickly become the favorite amongst our guests and employees. We invite you to make a batch at home and tell us what you think! Pumpkin...
Healing through Laughter Yoga
It is a revolutionary way of dealing with stress -- simple and practical, yet at the same time so deep that it can bring a lot of relief and joy as we incorporate this into our lives. In a group, and at the rhythm of HO HO HA HA HA, clapping and maintaining eye...
Another Sanoviv Success Story – By Aaron Mlnarik
This is Aaron before treatments and education from Sanoviv. When I was 27, my health began to change in ways that stumped my doctors. It began, I thought, with a bout of mononucleosis. I was also experiencing anxiety attacks and digestive issues. My doctors...
“Get Started with Physical Activity”
Introduction to the GET STARTED with Physical Activity Program By Ruben Guerena Physical Activity Instructor - Sanoviv Medical Institute Fitness conditioning has long been employed as a means of enhancing and strengthening athletic capacity and performance. In the...
GET STARTED with Physical Activity – Stretching
By Ruben Guerena – Physical activity professional at Sanoviv Medical Institute Ok my fellow bloggers, how are you doing so far? I truly hope that the information we are sharing with you, encourages you to get up and work on the most beautiful thing in the world…...
Sanoviv Kitchen Recipes – Infused Oils
Infused Oils (dressings, marinades, sauces) Infused oils make great bases for salad dressings, marinades and sauces and are rich in flavors. Simply use a tablespoon or two of the infused oil and then squeeze some fresh lemon over your salad. Be sure to store these...
Understanding Salt
Understanding Salt: A Vital and Misunderstood Nutrient by Sue Ward, MS CCN Salt is an essential dietary nutrient. Without it, life itself would not be possible since all living things utilize salt. Even the ancient Greek physician Hippocrates (450 BC), known as the...