Exercise Theory

by | Jun 2, 2011 | Physical Activity

  “Where our mind goes, our energies follow.”  So believe practitioners of Qigong, the ancient Chinese healing exercise.  The philosophy of exercise today embraces this age-old wisdom.  Fitness is no longer focused on “going for the burn”, or the “no...

Super Stephanie

by | Apr 14, 2011 | Health Concerns

 See Stephanie tell her entire story in person on the Sanoviv YouTube Channel  http://www.youtube.com/watch?v=9l6tvOJXy3k&feature=colike      Hi, I’m Stephanie Wilder Deasy, USANA associate for 5 years, mother of two boys, personal trainer and group fitness...

Mind Body Facts

by | Feb 7, 2011 | Stress & Relaxation

The mind-body connection is often discussed in ethereal, theoretic terms.  Here are the facts: Your brain is part of your body. The same part of your brain that houses motor skills and the ability to talk and think also houses your emotional response. Your gut is part...