Healthy Hydration

by Sanoviv Medical Institute | Feb 19, 2011 | Food & Nutrition

[youtube=http://www.youtube.com/watch?v=jc6DAYwsv8I&w=480&h=390] Your naturopath, physican, and family all urge you to drink more water.  Hydrate, hydrate, hydrate!  And they are correct.  Many of us are fortunate to have many sources of water from which to...

Energize and Alkalize!

by Sanoviv Medical Institute | Feb 11, 2011 | Food & Nutrition

How you wake up your body can affect your entire day – and often the day of those around you.  What is the first thing you should do when you open your eyes?  Hint – it is NOT checking social media.  S-T-R-E-T-C-H every muscle in your beautiful body.  Point your toes...

All you ever wanted to know about Coconut Water

by Sanoviv Medical Institute | Feb 2, 2011 | Food & Nutrition

Coconut water, is from “young coconuts.” It is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. Consider it “nature’s Gatorade.” It’s the fluid of life, so to speak.  In fact, during the Pacific War of 1941-45,...

Vitamin D, The nutrient of the decade

by Sanoviv Medical Institute | Nov 16, 2010 | Food & Nutrition

The so-called sunshine vitamin is poised to become the nutrient of the decade, if a host of recent findings are to be believed. Vitamin D, an essential nutrient found in a limited number of foods, has long been renowned for its role in creating strong bones, which is...

Food for Thought and More

by Sanoviv Medical Institute | Nov 16, 2010 | Food & Nutrition

Omega-3 fatty acids are a hot topic in the world of nutrition right now, and for good reason. These healthy fats are in the spotlight because they are food for your thoughts… literally. Omega-3 fatty acids can have an amazing impact on the way a brain develops early...

Juicing for health and healing

by Sanoviv Medical Institute | Nov 16, 2010 | Food & Nutrition

A good juicer and organic produce will allow you to enjoy a wealth of nutrients. Fresh juice helps us increase energy, strengthens the immune system, and facilitates healing by supplying the raw materials that help our body heal, repair, and renew more quickly and...