40 Tips for Fat Loss

by Sanoviv Medical Institute | Jan 1, 2022 | Food & Nutrition, Healthy Living, Physical Activity

If you want permanent fat loss, Sanoviv recommends avoiding trendy diets. Instead, try some simple tips to help you identify eating and lifestyle habits that you can adopt. Here are 40 ideas to lead you to a healthier and leaner body. Consider choosing 4 or 5 of the...

Intermittent Fasting: What It Is and Why You Should Try It

by Sanoviv Medical Institute | Feb 1, 2020 | Food & Nutrition, Healthy Living

Intermittent fasting is currently one of the most popular diet and health trends. So what does it involve, and is it something you should try? You can practice intermittent fasting in several ways, which includes refraining from eating during certain times of the day....

Eat Your Way to Healthy Joints

by Sanoviv Medical Institute | Sep 24, 2014 | Food & Nutrition

Eat Your Way to Healthy Joints   Joint pain is no fun and can keep you from enjoying an active lifestyle. It is possible to eat your way to healthy joints and decrease inflammation and joint pain. Your joints, much like your body, require nutrients in order to...

Summer Fun Food

by Sanoviv Medical Institute | Jul 30, 2014 | Food & Nutrition

By Karen Langston The last of the lilacs fragrance waft in the cool, late-spring air, the tulips are withering away and jasmine fills the night. The lazy-filled days of summer, which include barbeques, picnics and beach day get-togethers, are finally here. Food is an...

A Healthy Gut, A Healthy Body

by Sanoviv Medical Institute | Jun 11, 2014 | Food & Nutrition, Healthy Living

By Karen Langston CN Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species, good and bad. In fact you have more bacteria in your body than cells (about 10 trillion). More...

Healthy Sugars

by Sanoviv Medical Institute | Apr 2, 2013 | Food & Nutrition

By Oscar Puig CN All sugar is similar to us in taste, but is there such a thing as a healthy sugar? Glucose, or sugar, is a vital component of our daily diet. It contributes one of the largest sources of energy to our body, including our brain. There are many natural...