![Alcohol and Health](https://www.sanoviv.com/wp-content/uploads/2023/11/wine.png)
![Alcohol and Health](https://www.sanoviv.com/wp-content/uploads/2023/11/wine.png)
![Food as Medicine: Cancer-Fighting Foods](https://www.sanoviv.com/wp-content/uploads/2023/06/broccoli-sprouts-16698978-1080x675.jpg)
Food as Medicine: Cancer-Fighting Foods
Many people today are confused about diet, especially when it comes to cancer prevention and cancer recovery. The “sugar feeds cancer” concept has caused many to avoid fresh fruits and other critical nutrient-dense foods such as whole grains and other...![40 Tips for Fat Loss](https://www.sanoviv.com/wp-content/uploads/2023/11/green-apple-with-weight-scale-and-measuring-tape-for-the-healthy-diet-slimming-103473639-1080x675.jpg)
40 Tips for Fat Loss
If you want permanent fat loss, Sanoviv recommends avoiding trendy diets. Instead, try some simple tips to help you identify eating and lifestyle habits that you can adopt. Here are 40 ideas to lead you to a healthier and leaner body. Consider choosing 4 or 5 of the...![Nutrition-based Beauty](https://www.sanoviv.com/wp-content/uploads/2024/04/cute-happy-woman-with-organic-healthy-fruits-and-vegetables-43484291-1080x675.jpg)
Nutrition-based Beauty
Something miraculous happens when we improve nutrition; we look better. If you stand and look at yourself in a mirror, most of the physical imperfections you see can be corrected with nutrition, exercise, and overall lifestyle. For many, looking better can be a...![Simple Steps to Purge Pandemic Pounds](https://www.sanoviv.com/wp-content/uploads/2021/08/purge-pandemic-pounds.png)
Simple Steps to Purge Pandemic Pounds
The 2020 Pandemic was difficult for many people. In fact, a recent survey by the American Psychological Association showed that 42% of U.S. adults reported weight gain (an average of 29 pounds). Ten percent of those said they gained more than 50 pounds. In addition,...![Intermittent Fasting: What It Is and Why You Should Try It](https://www.sanoviv.com/wp-content/uploads/2023/07/timing-of-meals-1080x675.png)