Resilience: An Important Part of Health
Resilience is the process of adapting well in the face of adversity, tragedy, trauma, and significant sources of stress (family, relationships, health, work, and finances). It means having the ability to recover quickly from difficulties. There is no question that...
Autoimmune Disease on the Rise
Recent studies show that autoimmune diseases are rising in the United States. So first, we need to answer the questions: what is an autoimmune disease, why are these conditions on the rise, and what can we do to prevent or manage them? An important immune system...
Intermittent Fasting: What It Is and Why You Should Try It
Intermittent fasting is currently one of the most popular diet and health trends. So what does it involve, and is it something you should try? You can practice intermittent fasting in several ways, which includes refraining from eating during certain times of the day....