If You Knew Then What You Know Now . . . Life Regrets
Ask someone in their 70s, 80s, or beyond this question, and you’ll be certain to get a heartfelt response. What are most people’s life regrets? Here are some common responses: Spend more time with family and friends Forgive or make amends. Take more time for...
Simple Steps to Purge Pandemic Pounds
The 2020 Pandemic was difficult for many people. In fact, a recent survey by the American Psychological Association showed that 42% of U.S. adults reported weight gain (an average of 29 pounds). Ten percent of those said they gained more than 50 pounds. In addition,...
Resilience: An Important Part of Health
Resilience is the process of adapting well in the face of adversity, tragedy, trauma, and significant sources of stress (family, relationships, health, work, and finances). It means having the ability to recover quickly from difficulties. There is no question that...