The Beauty of Cholesterol: The Most Misunderstood Molecule
People with high cholesterol live the longest. This truth may be difficult for the average person to understand since conventional nutrition “experts” and the media have unfairly demonized this natural, life-sustaining molecule. To fully understand the...
Spring Cleaning Makeover
Spring is a time for renewal and growth. The days are longer, and the temperature is warmer. Our emotions are lifted by extra light and the opportunity to invite more changes into our lives. This is the time of year when we feel energized and ready to improve our...
Walk Yourself Well
Physical activity is vital for overall health, mainly to prevent or overcome a chronic disease. However, we currently have an epidemic of physical inactivity that is taking a toll on our body weight and health. Consider starting a walking routine to boost your health....