What You May Not Know About Oral health

Did you know that each day you swallow about 140 billion bacteria that seed your gastrointestinal tract with microbes from your mouth? We carry around trillions of microscopic bugs that live in and on our bodies. These microbes inhabit various parts of the body,...

Friend of Foe? The Real Story Behind Seed Oils

As trends come and go, certain foods are demonized. First it was fat, then sugar, cholesterol, carbohydrates, grains, nuts, wheat, corn, fruits, vegetables, and more.  Now, seed oils are the new food enemy. Seed oils are in everything from salad dressings and fast...

It’s Summer: A Great Time for a Digital Detox

Summer is a great time to take a break from electronics, also known as a "digital detox," and reconnect with nature. This short-term strategy involves reducing or eliminating the use of technology. The goal is to connect with the real world, improve focus, and reduce...

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Bone Health

Healthy bones are so important, but we don’t usually appreciate them until they start to lose their  strength. Often, bone health suffers because people don’t understand what really makes lifelong strong bones. Although a focus on adequate calcium is important, two...

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Vain about veins?

When Your Legs Look Like Road Maps When I was in high school, mini skirts were in style. Not that I personally know what it feels like to wear one. My mother raised children the old fashioned way, which meant she protected my mod­esty by insisting that the hems of my...

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