Healthy Hydration

by | Feb 19, 2011 | Food & Nutrition

[youtube=http://www.youtube.com/watch?v=jc6DAYwsv8I&w=480&h=390] Your naturopath, physican, and family all urge you to drink more water.  Hydrate, hydrate, hydrate!  And they are correct.  Many of us are fortunate to have many sources of water from which to...

Energize and Alkalize!

by | Feb 11, 2011 | Food & Nutrition

How you wake up your body can affect your entire day – and often the day of those around you.  What is the first thing you should do when you open your eyes?  Hint – it is NOT checking social media.  S-T-R-E-T-C-H every muscle in your beautiful body.  Point your toes...

Mind Body Facts

by | Feb 7, 2011 | Stress & Relaxation

The mind-body connection is often discussed in ethereal, theoretic terms.  Here are the facts: Your brain is part of your body. The same part of your brain that houses motor skills and the ability to talk and think also houses your emotional response. Your gut is part...