All aBout coConuts

by | Mar 31, 2011 | Food & Nutrition

  Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning “nut-bearing.” In Sanskrit, the coconut palm is known as kalpa vriksha, meaning “tree which gives all that is necessary for living,”...

Why Wheatgrass?

by | Mar 26, 2011 | Food & Nutrition

Wheatgrass is a variety of grass used for its therapeutic and nutritional properties such as blood purification, liver detoxification and colon cleansing.  It is the subject of much medical interest and research.  Wheatgrass is one of the highest chlorophyll foods in...

Release your facial stress now

by | Mar 10, 2011 | Stress & Relaxation

The following is a repost of a guest entry on the Everyday Inspirations blog.  Enjoy!  Your face is the first place someone’s eyes rest when they meet you.  It is the mirror of your internal experiences – housing your smile, tears, and the words you use to communicate...

The Cycle of Fat

by | Mar 5, 2011 | Stress & Relaxation

From Sanoviv’s free webcast, “Hormones and Weight Gain”, featuring Dr. Armony on March 1, 2011. Chronic stress leads to: Increase in body production of the hormone cortisol and insulin … Which… Increases appetite … Which… Increases the risk that you will...

The ABCs of Teeth

by | Mar 1, 2011 | Healthy Living

STEPS TO HEALTHY TEETH AND GUMS Taking care of your mouth equals taking care of your body. The more steps you can incorporate into your routine, the cleaner your mouth will be. Please do not believe misleading television advertisements that suggest using mouthwash...