Five Ways to Have Healthier Holidays
The holiday season is upon us again, and if you’re looking for healthier holidays, here are some excellent tips. 1. Include Vegetable-based Recipes for Parties and Meals During the holidays, consuming many nutrient-dense vegetables can lead you to healthier...
Weight Loss Without the Risks of GLP-1 Drugs
It’s possible to increase GLP-1 naturally without the side effects of risky pharmaceuticals. Glucagon-like peptide-1 (GLP-1) is a hormone produced naturally in the L-cells of the small intestine and released in response to food intake. It’s nature’s built-in...
Forever Chemicals, Now Found in 99% of Americans
“Forever chemicals” are inside almost all of us! This name refers to a group of man-made chemicals known as PFAS (per and poly-fluoroalkyl substances) used in industrial and consumer products. They’re labeled “forever” since these chemicals persist in the...