Nutrition-based Beauty
Something miraculous happens when we improve nutrition; we look better. If you stand and look at yourself in a mirror, most of the physical imperfections you see can be corrected with nutrition, exercise, and overall lifestyle. For many, looking better can be a...
Your Extraordinary Mouth Microbes
Did you know that you swallow about 140 billion bacteria that seed your gastrointestinal tract with microbes from your mouth each day? We carry around trillions of microscopic bugs that live in and on our bodies. These microbes live all over the body: on the skin,...
If You Knew Then What You Know Now . . . Life Regrets
Ask someone in their 70s, 80s, or beyond this question, and you’ll be certain to get a heartfelt response. What are most people’s life regrets? Here are some common responses: Spend more time with family and friends Forgive or make amends. Take more time for...