Bone Health

Healthy bones are so important, but we don’t usually appreciate them until they start to lose their  strength. Often, bone health suffers because people don’t understand what really makes lifelong strong bones. Although a focus on adequate calcium is important, two...

Feel fresh with a Daily Detox

 Feel fresh with a Daily Detox Now is the season of awakening. In the flowering trees and noisy birds, we feel spring all around us. Why not feel it inside, too, with a detoxification program – a cleansing for your body and mind. Your body is not unlike your car...

Vain about veins?

When Your Legs Look Like Road Maps When I was in high school, mini skirts were in style. Not that I personally know what it feels like to wear one. My mother raised children the old fashioned way, which meant she protected my mod­esty by insisting that the hems of my...
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