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Laughter as Medicine

Laughter as Medicine

Learn how to harness the powerful health benefits of laughter and humor. Laughing triggers healthy physical changes in your body and can strengthen your immune system, boost your energy, reduce pain, and protect you from the damaging effects of stress. “Your sense of...

Eat Your Way to Healthy Joints

Eat Your Way to Healthy Joints   Joint pain is no fun and can keep you from enjoying an active lifestyle. It is possible to eat your way to healthy joints and decrease inflammation and joint pain. Your joints, much like your body, require nutrients in order to...
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