Sanoviv Medical Institute, Author at Sanoviv Medical Institute

Modifiable Lifestyle Factors 2 – The Importance of Restful Sleep

by Sanoviv Medical Institute | Sep 1, 2017 | Healthy Living, Stress & Relaxation

Restful sleep is essential to good health and impacts many body systems. For example, inadequate sleep can alter hormones that regulate hunger. Researchers at the University of Chicago found that those who slept only four hours a night for two nights had a 28%...

Modifiable Lifestyle Factors 1 – The Importance of Physical Activity and Movement

by Sanoviv Medical Institute | Jul 1, 2017 | Physical Activity

In addition to nutrition, other essential lifestyle factors can help prevent and reverse chronic disease: Physical Activity, Sleep, and Restoration. This is the first article in a three-part series focusing on these modifiable lifestyle factors. Part 1 highlights...

Foods That Fight Cancer

by Sanoviv Medical Institute | May 1, 2017 | Food & Nutrition

Many people today are confused about diet, especially when it comes to cancer prevention and cancer recovery. The “sugar feeds cancer” concept has caused many to avoid fresh fruits and other important nutrient-dense foods such as whole grains and other beneficial...

A New Meaning of Spring Cleaning

by Sanoviv Medical Institute | Mar 1, 2017 | Healthy Living

Spring is a time for renewal, growth, and spring cleaning. The days are longer, and the temperature is warmer. Our emotions are lifted by extra light and the opportunity to invite more changes into our lives. This is the time of year when we feel energized and ready...

New Year’s Goals for the Soul

by Sanoviv Medical Institute | Jan 1, 2017 | Healthy Living

So it’s January again and instead of setting that same “lose weight,” “start exercising” goal, why not choose some New Year’s goals for the soul? With so much negativity in the daily headlines, it is not surprising to see more illness worldwide. Here are some ideas...