It’s a New Year: Renew You
Did you know? Only eight percent of people who make New Year’s resolutions successfully achieve them. Instead of making a New Year’s resolution, focus on the top three things you want to achieve during the new year. Then, spend the whole month of January creating a...
Tips For a Healthy Holiday Season
The holidays are supposed to be a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, this time of year may be quite stressful for those who lack time and money or become caught up in the season’s excesses....
The Sanoviv Approach to Breast Health
October is National Breast Cancer Awareness Month. You may already have been inundated with a myriad of information about breast health and cancer prevention. You may have even participated in a local walk or run event to raise money for breast cancer research....