Stress Archives - Sanoviv Medical Institute

The Most Meaningful Gift in the World

by Sanoviv Medical Institute | Dec 1, 2025 | Stress & Relaxation

There is a gift more powerful than anything wrapped in a box — one that restores energy, deepens joy, steadies the mind, and even supports the body’s natural healing systems. It softens anxiety, calms the stress response, improves emotional resilience, and quietly...

It’s Summer: A Great Time for a Digital Detox

by Sanoviv Medical Institute | Jul 1, 2025 | Healthy Living

Summer is a great time to take a break from electronics, also known as a “digital detox,” and reconnect with nature. This short-term strategy involves reducing or eliminating the use of technology. The goal is to connect with the real world, improve focus,...

Healthy Holidays

by Sanoviv Medical Institute | Nov 1, 2019 | Healthy Living

The holidays are upon us, and we are most likely rushing to get things done before the end of the year. Sanoviv offers the following tips for staying happy and having a healthy holiday season. Be grateful. Start each day thinking about those things for which you are...

Tips For a Healthy Holiday Season

by Sanoviv Medical Institute | Nov 1, 2018 | Healthy Living, Stress & Relaxation

The holidays are supposed to be a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, this time of year may be quite stressful for those who lack time and money or become caught up in the season’s excesses....

Serve up pain relief with tennis balls

by Sanoviv Medical Institute | Mar 1, 2012 | Physical Activity

Pain relief can be as simple and inexpensive as knowing how to use tennis balls to ease tension and trigger points. Ballerinas have long been known to carry tennis balls with them for those occasions when they need help fast. The balls can be used to effectively...