Mock Potato Salad for a crowd

by | Jun 19, 2011 | Recipes

    “It’s summertime, and the livin’ is easy…” Here in the Northern Hemisphere, summer is upon is.  School is out, sprinklers are on, and outdoor dining opportunities abound. Potato salad is an old favorite, but with little to...

Do it yourself Detox Tips

by | May 27, 2011 | Healthy Living

  Extra credit for these quick do-it-yourself detox tips: Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart Observing one liquid-only day each week, whether or not you are...

Cuckoo for Coconut Oil

by | May 19, 2011 | Food & Nutrition

Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider the following to be true:...

Sanoviv Granola

by | May 14, 2011 | Recipes

This recipe is gluten free and oh-so-tasty! 2 cups almonds, soaked overnight (approximately 12 hours), rinsed and drained 1 cup pumpkin seeds, soaked overnight, rinsed and drained 1 cup sunflower seeds, soaked overnight, rinsed and drained 2 organic apples, chopped...

Why Wheatgrass?

by | Mar 26, 2011 | Food & Nutrition

Wheatgrass is a variety of grass used for its therapeutic and nutritional properties such as blood purification, liver detoxification and colon cleansing.  It is the subject of much medical interest and research.  Wheatgrass is one of the highest chlorophyll foods in...