Top 3 Travel Snacks

by | Aug 2, 2011 | Physical Activity

Last year, I flew more than 100,000 miles through countless time zones.  Being an adventurous eater, I always look for the local specialties, like the calcots in Barcelona.  But the one place I try not to eat the local food is on airplanes. The average meal served on...

Mock Potato Salad For a Crowd

by | Jun 19, 2011 | Recipes

“It’s summertime in the Northern Hemisphere, and the livin’ is easy…” School is out, sprinklers are on, and outdoor dining opportunities abound. Potato salad is an old favorite but frequently made with mayonnaise and eggs, both of which...

Do it yourself Detox Tips

by | May 27, 2011 | Healthy Living

  Extra credit for these quick do-it-yourself detox tips: Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart Observing one liquid-only day each week, whether or not you are...

Cuckoo for Coconut Oil

by | May 19, 2011 | Food & Nutrition

Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider the following to be true:...

Sanoviv Granola

by | May 14, 2011 | Recipes

This recipe is gluten free and oh-so-tasty! 2 cups almonds, soaked overnight (approximately 12 hours), rinsed and drained 1 cup pumpkin seeds, soaked overnight, rinsed and drained 1 cup sunflower seeds, soaked overnight, rinsed and drained 2 organic apples, chopped...