
Top Tips for a Healthy Holiday Season
The holidays are intended as a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, for those who lack time, and money, or become caught up in the excesses of the season, this time of year may be quite stressful. It...
Alcohol and Health
This is a good time of year to explore alcohol and health. The holiday season is right around the corner – a time when people generally eat more, drink more, and loosen their boundaries when it comes to healthy living. The thought process is often, “I’ll just enjoy...