Fan the Flames of Intention
Intention, thinking, and action are necessary to get results for your health. A thought can inspire, “what if?” Analysis of the idea leads to “I wonder.” This, in turn, both physically motivates you to act and allows for the manifestation of...
Prepare for a Healthy New Year: Goals
January is here, and to prepare for a healthy new year, many people have a renewed commitment to start exercising, eat better, lose weight, save money, and more. These are the typical “New Year’s Resolutions” that often fail within the first few weeks as motivation...
It’s a New Year: Renew You
Did you know? Only eight percent of people who make New Year’s resolutions successfully achieve them. Instead of making a New Year’s resolution, focus on the top three things you want to achieve during the new year. Then, spend the whole month of January creating a...