Exercise Theory

by | Jun 2, 2011 | Physical Activity

  “Where our mind goes, our energies follow.”  So believe practitioners of Qigong, the ancient Chinese healing exercise.  The philosophy of exercise today embraces this age-old wisdom.  Fitness is no longer focused on “going for the burn”, or the “no...

Do it yourself Detox Tips

by | May 27, 2011 | Healthy Living

  Extra credit for these quick do-it-yourself detox tips: Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart Observing one liquid-only day each week, whether or not you are...

The Incredible Engine

by | May 4, 2011 | Healthy Living

As a piece of engineering, the human body is a marvel.  It maintains its balance even while executing complicated movements; it senses and adapts to heat and cold.  Every twenty seconds, it circulates blood through even its most far-flung extremeties.  It has cells...

Super Stephanie

by | Apr 14, 2011 | Health Concerns

 See Stephanie tell her entire story in person on the Sanoviv YouTube Channel  http://www.youtube.com/watch?v=9l6tvOJXy3k&feature=colike      Hi, I’m Stephanie Wilder Deasy, USANA associate for 5 years, mother of two boys, personal trainer and group fitness...