The Healing Gifts of Nature
Human well-being depends on nature and its benefits, which are free and accessible every day, everywhere. Think about walking in a beautiful park, strolling barefoot on a sandy beach, planting a summer garden, or dashing in the rain to seek cover. Connecting to...
The Glorious Gut: A Miraculous Wonder
According to the dictionary, something “glorious” is magnificent and impressive. The human gut, or gastrointestinal/digestive tract, fits this definition perfectly since cutting-edge science has shown that our gut microbiome, home to trillions of...
Modifiable Lifestyle Factors 2 – The Importance of Restful Sleep
Restful sleep is essential to good health and impacts many body systems. For example, inadequate sleep can alter hormones that regulate hunger. Researchers at the University of Chicago found that those who slept only four hours a night for two nights had a 28%...
A New Meaning of Spring Cleaning
Spring is a time for renewal, growth, and spring cleaning. The days are longer, and the temperature is warmer. Our emotions are lifted by extra light and the opportunity to invite more changes into our lives. This is the time of year when we feel energized and ready...