If You Knew Then What You Know Now . . . Life Regrets
Ask someone in their 70s, 80s, or beyond this question, and you’ll be certain to get a heartfelt response. What are most people’s life regrets? Here are some common responses: Spend more time with family and friends Forgive or make amends. Take more time for...
Resilience: An Important Part of Health
Resilience is the process of adapting well in the face of adversity, tragedy, trauma, and significant sources of stress (family, relationships, health, work, and finances). It means having the ability to recover quickly from difficulties. There is no question that...
Intermittent Fasting: What It Is and Why You Should Try It
Intermittent fasting is currently one of the most popular diet and health trends. So what does it involve, and is it something you should try? You can practice intermittent fasting in several ways, which includes refraining from eating during certain times of the day....
Prepare for a Healthy New Year: Goals
January is here, and to prepare for a healthy new year, many people have a renewed commitment to start exercising, eat better, lose weight, save money, and more. These are the typical “New Year’s Resolutions” that often fail within the first few weeks as motivation...