Women’s Health in Midlife: Staying Strong and Balanced

For many women, the years between their mid-40s and mid-60s represent one of the most significant transitions of life. During this time, hormone levels shift, metabolism changes, and the body adapts to the end of reproductive cycles. Women’s health in midlife focuses...

Eat Real Food: 2026 Guidelines Catch Up With Science

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) released the 2025–2030 Dietary Guidelines for Americans — the nation’s federal nutrition advice, updated every five years.1 For the first time in history, the Guidelines align with current...

The Science of Starting Over: Winter as Medicine

That “fresh start” feeling we experience at the beginning of the year is rooted in neuroscience. Learn to view winter as medicine.

All Sanoviv's Articles

Bone Health

Healthy bones are so important, but we don’t usually appreciate them until they start to lose their  strength. Often, bone health suffers because people don’t understand what really makes lifelong strong bones. Although a focus on adequate calcium is important, two...

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Vain about veins?

When Your Legs Look Like Road Maps When I was in high school, mini skirts were in style. Not that I personally know what it feels like to wear one. My mother raised children the old fashioned way, which meant she protected my mod­esty by insisting that the hems of my...

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