Ten Tips for a Healthy and Safe Summer
Summer is here! For many people, it’s the season with longer days and warmer weather. It’s the season for family vacations, picnics in the park, playgrounds, summer sports, and cooling activities that include lakes, pools, or the ocean. Food seems to taste better in...
Indoor Air Pollution: How to Reduce Hidden Harms
Indoor air pollution is a threat to human health and is responsible for 3.8 million deaths annually. Since most people spend as much as 90% of their time indoors, mainly in the workplace, schools, or at home, it’s important to identify and reduce harmful pollutants....Change Your Habits to Take Charge of Your Health
Every January, the New Year arrives with a renewed commitment to exercising, eating better, losing weight, saving money, and more. These are typical “New Year’s Resolutions.” We all know that resolutions are destined to fail unless turned into habits. One report...
Top Tips for a Healthy Holiday Season
The holidays are intended as a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, for those who lack time, and money, or become caught up in the excesses of the season, this time of year may be quite stressful. It...