Cleaner Catch: Choosing Seafood Without Toxins
Seafood is an excellent source of essential nutrients, including lean protein, omega-3 fats, iodine, and selenium. However, concerns about seafood toxins have prompted health practitioners to advise caution when selecting fish and shellfish. Some of the toxins found...
Weight Loss Without the Risks of GLP-1 Drugs
It’s possible to increase GLP-1 naturally without the side effects of risky pharmaceuticals. Glucagon-like peptide-1 (GLP-1) is a hormone produced naturally in the L-cells of the small intestine and released in response to food intake. It’s nature’s built-in...
This Health Crisis is Happening in the U.S.
Are You Part of It? According to a recent study, 93% of American adults are metabolically unhealthy. That means only 7% of us have optimal levels of all five metabolic risk factors: Body Mass Index (BMI), blood pressure, blood glucose, HDL cholesterol, and...
Heal Your Gut to Transform Your Health
The human gut, or gastrointestinal tract, is emerging in research as the most essential organ system for overall health and disease prevention. This exciting new information is revolutionizing how we think about human health. The communities of beneficial microbes...