Change Your Habits to Take Charge of Your Health

by | Jan 1, 2023 | Healthy Living

Every January, the New Year arrives with a renewed commitment to exercising, eating better, losing weight, saving money, and more. These are typical “New Year’s Resolutions.” We all know that resolutions are destined to fail unless turned into habits. One report...
New Year’s Goals for the Soul

New Year’s Goals for the Soul

by | Jan 1, 2017 | Healthy Living

So it’s January again and instead of setting that same “lose weight,” “start exercising” goal, why not choose some New Year’s goals for the soul? With so much negativity in the daily headlines, it is not surprising to see more illness worldwide. Here are some ideas...
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