resolutions Archives - Sanoviv Medical Institute

The Science of Starting Over: Winter as Medicine

by Sanoviv Medical Institute | Jan 1, 2026 | Healthy Living

January feels like a chance for something new. Many people see this as a time to push harder and fix what’s wrong. But our bodies see January differently. Instead of going for big changes, this season is about resting, repairing, and restoring balance. That...

Change Your Habits to Take Charge of Your Health

by Sanoviv Medical Institute | Jan 1, 2023 | Healthy Living

Every January, the New Year arrives with a renewed commitment to exercising, eating better, losing weight, saving money, and more. These are typical “New Year’s Resolutions.” We all know that resolutions are destined to fail unless turned into habits. One report...

New Year’s Goals for the Soul

by Sanoviv Medical Institute | Jan 1, 2017 | Healthy Living

So it’s January again and instead of setting that same “lose weight,” “start exercising” goal, why not choose some New Year’s goals for the soul? With so much negativity in the daily headlines, it is not surprising to see more illness worldwide. Here are some ideas...