Food & Lifestyle for Seasonal Allergies
Spring is here. For many of us, it’s a time of renewal, when the flowers and trees begin blooming, and the grass and weeds start growing, but if you suffer from seasonal allergies, this may not be your favorite time of the year. Seasonal allergies, called hay...
Reduce Heart Disease and Stroke Risk Naturally
Cardiovascular disease (CVD) is still the top cause of death in the U.S. and global population. About 80% of heart disease and stroke are preventable since most modifiable risk factors are related to lifestyle. There are also risk factors you can’t change but...Fan the Flames of Intention
Intention, thinking, and action are necessary to get results for your health. A thought can inspire, “what if?” Analysis of the idea leads to “I wonder.” This, in turn, both physically motivates you to act and allows for the manifestation of...
Do This For a Healthy Thanksgiving
November is here, so it’s time to start planning for a healthy Thanksgiving. Remember, this time of year is stressful for many people, but it doesn’t have to be. Use this checklist to prepare for the busy days ahead. Visualize Your Healthy Thanksgiving...