40 Tips for Fat Loss
If you want permanent fat loss, Sanoviv recommends avoiding trendy diets. Instead, try some simple tips to help you identify eating and lifestyle habits that you can adopt. Here are 40 ideas to lead you to a healthier and leaner body. Consider choosing 4 or 5 of the...
Nutrition-based Beauty
Something miraculous happens when we improve nutrition; we look better. If you stand and look at yourself in a mirror, most of the physical imperfections you see can be corrected with nutrition, exercise, and overall lifestyle. For many, looking better can be a...
Simple Steps to Purge Pandemic Pounds
The 2020 Pandemic was difficult for many people. In fact, a recent survey by the American Psychological Association showed that 42% of U.S. adults reported weight gain (an average of 29 pounds). Ten percent of those said they gained more than 50 pounds. In addition,...
Intermittent Fasting: What It Is and Why You Should Try It
Intermittent fasting is currently one of the most popular diet and health trends. So what does it involve, and is it something you should try? You can practice intermittent fasting in several ways, which includes refraining from eating during certain times of the day....