Serve up pain relief with tennis balls

Pain relief can be as simple and inexpensive as knowing how to use tennis balls to ease tension and trigger points.  Ballerinas have long been known to carry tennis balls with them for those occasions when they need help fast.  The balls can be used to effectively...

Exercise Theory

  “Where our mind goes, our energies follow.”  So believe practitioners of Qigong, the ancient Chinese healing exercise.  The philosophy of exercise today embraces this age-old wisdom.  Fitness is no longer focused on “going for the burn”, or the “no...
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