It’s Summer: A Great Time for a Digital Detox
Summer is a great time to take a break from electronics, also known as a “digital detox,” and reconnect with nature. This short-term strategy involves reducing or eliminating the use of technology. The goal is to connect with the real world, improve focus,...
Is Electropollution from EMFs Making You Sick?
Electropollution refers to the excessive presence of artificial electromagnetic fields (EMFs) in our environment due to the widespread use of modern electrical and wireless technologies. Electromagnetic fields (EMFs) are invisible energy waves emitted by natural and...
Science-Based Home Remedies for Colds and Flu
No matter how hard you try to prevent winter colds, sometimes one determined little virus infects you. However, you are not powerless. During this time of year, be prepared with various home remedies for colds and flu. Having everything you need on hand can help...
Five Ways to Have Healthier Holidays
The holiday season is upon us again, and if you’re looking for healthier holidays, here are some excellent tips. 1. Include Vegetable-based Recipes for Parties and Meals During the holidays, consuming many nutrient-dense vegetables can lead you to healthier...