It’s Summer: A Great Time for a Digital Detox

It’s Summer: A Great Time for a Digital Detox

Summer is a great time to take a break from electronics, also known as a “digital detox,” and reconnect with nature. This short-term strategy involves reducing or eliminating the use of technology. The goal is to connect with the real world, improve focus,...
Is Electropollution from EMFs Making You Sick?

Is Electropollution from EMFs Making You Sick?

Electropollution refers to the excessive presence of artificial electromagnetic fields (EMFs) in our environment due to the widespread use of modern electrical and wireless technologies. Electromagnetic fields (EMFs) are invisible energy waves emitted by natural and...
Science-Based Home Remedies for Colds and Flu

Science-Based Home Remedies for Colds and Flu

No matter how hard you try to prevent winter colds, sometimes one determined little virus infects you. However, you are not powerless. During this time of year, be prepared with various home remedies for colds and flu. Having everything you need on hand can help...
Five Ways to Have Healthier Holidays

Five Ways to Have Healthier Holidays

The holiday season is upon us again, and if you’re looking for healthier holidays, here are some excellent tips. 1. Include Vegetable-based Recipes for Parties and Meals During the holidays, consuming many nutrient-dense vegetables can lead you to healthier...
Forever Chemicals, Now Found in 99% of Americans

Forever Chemicals, Now Found in 99% of Americans

“Forever chemicals” are inside almost all of us! This name refers to a group of man-made chemicals known as PFAS (per and poly-fluoroalkyl substances) used in industrial and consumer products. They’re labeled “forever” since these chemicals persist in the...
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