Alcohol and Health
This is a good time of year to explore alcohol and health. The holiday season is right around the corner – a time when people generally eat more, drink more, and loosen their boundaries when it comes to healthy living. The thought process is often, “I’ll just enjoy...
Food as Medicine: Cancer-Fighting Foods
Many people today are confused about diet, especially when it comes to cancer prevention and cancer recovery. The “sugar feeds cancer” concept has caused many to avoid fresh fruits and other critical nutrient-dense foods such as whole grains and other...