Benefits of eating

Eat Your Way to Healthy Joints

Joint pain is no fun and can keep you from enjoying an active lifestyle. It is possible to eat your way to healthy joints and decrease inflammation and joint pain. Your joints, much like your body, require nutrients in order to repair and keep cells, ligaments, muscles and cartilage healthy. So investigate what you are putting on your fork and get ready to eat your way to healthier joints.

Go raw! Okay, you do not have to become a raw food activist in order to eat healthier. You do however, want to increase your daily intake of raw veggies as they are loaded with enzymes that can help break down nutrients in your food so that they can be used by your body.

Essential fatty acids found in nuts and seeds and their oil along with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in cold water fish is a must for well-lubricated healthy joints. Fatty acids can reduce swelling and discomfort in joints as well provide proper lubrication.

Foods such as nuts, seeds, salmon, sardines and vegetables such as cauliflower, Brussels sprouts and other green veggies such as collard and turnip greens, spinach, kale and green beans are an excellent source of essential fatty acids.

Good collagen production is essential to joint health. Collagen is a naturally occurring fibrous protein made up of amino acids found in bones, muscles, body tissues, tendons and cartilage.Collagen comprises approximately one quarter of all of the protein in your body. Collagen is important in avoiding osteoarthritis. One of the first indications of osteoarthritis development is the loss or breakdown of collagen.

Eating protein-rich foods can help boost collagen production because they are good sources of amino acids. Look for quality pasture and humane raised animal sources. Vegetable protein sources include nuts, seeds, legumes beans and some grains such as quinoa.

Quercetin is an antioxidant flavonoid compound that is a natural anti-inflammatory. Apples, red or black grapes, blueberries, blackberries, cherries and green teas are rich in quercetin.

Although you can eat your way to better joint health sometimes the food you choose could be the culprit to your pain. Even worse, if you are experiencing intestinal permeability (or leaky gut) this may lead to unexplained joint pain. Take for instance gluten. Most humans lack the enzymes to completely break down gluten; at best it is only partially digested. If this happens it can lead to undigested peptides instigating inflammation. If there is any intestinal permeability undigested fragments can seep through and over time may lead to increased inflammation in weak areas, in this case the joints.

At Sanoviv Medical Institute we use advanced testing for when it comes to gluten. We use the Array 3 Antibody Wheat and Gluten Proteome Reactivity and Autoimmunity^TM test. With this test we are able to measure antibody production against 9 wheat proteins and peptides and 3 essential structure enzymes. Any of these antigens has the capacity to challenge the immune system even when there are no digestive symptoms present. In other words, most think of gluten as causing digestive problems. Not so. Gluten can affect the brain, skin and immune system.

At Sanoviv we also advise if testing for the Array 3 to also test with the Array 4 Antibody Gluten-Associated Cross Reactive Foods and Food Sensitivity^TM test. Sometimes removing gluten may not be enough to healthy joints and other body complaints. This is where the Array 4 may help.

Most countries define gluten-free products based on the recommendation of the Food and Agricultural Organization of the United Nations and World Health Organization. This codex alimentarius allows the inclusion of up to 0.3% protein from gluten containing grains in foods labeled gluten-free. If the sensitive body is exposed to 0.3% protein, the immune system will recognize and react to the protein.[1] The Array 4 tests for 27 foods (including healthy foods) that may be an underlying culprit to true health and wellness. The Array 4 can assist by detecting both sensitivities and cross-reactions that may possibly allow for a possible continued gluten-like reaction. In other words, if you have gotten off of gluten and you are still having symptoms it could be something you are consuming that is causing the inflammatory response to continue and aggravate.

Joint pain can be a common symptom of many diseases or a reminder from a past injury. Always pay attention when it comes to joint pain. Seek the advice of your physician or qualified health care practitioner so that you can rule out any unforeseeable problems. At Sanoviv we have many programs to suit your needs. Your body has the power to heal and it starts with learning all you can to prevent injury and provide your body with the right nutrients to help in the healing process.

Summer Fun Food

By Karen Langston

The last of the lilacs fragrance waft in the cool, late-spring air, the tulips are withering away and jasmine fills the night. The lazy-filled days of summer, which include barbeques, picnics and beach day get-togethers, are finally here. Food is an integral component of our summertime activities.

Here are 3 strategies to eat healthy and still enjoy all of summer’s privileges.

Barbeque Essentials

Meat is the bulk of summer food consumption. The average American consumes 250 pounds of meat each year. Whether scarfing down a frankfurter at the ball game or cooking them up on the barbeque, look for all beef hotdogs that are sodium nitrite and nitrate free. Nitrites, nitrates (sodium nitrites, sodium nitrates) are what give chicken and beef hotdogs, luncheon and deli meats, as well as bacon and ham, their pink color and, to some extent, their flavoring. They are also preservatives and antimicrobial agents which serve to cure meats. There are numerous studies which question the safeness of these preservatives. Nitrites mix with stomach gastric juices and convert to nitrosamines which, some studies have linked to an increase in gastrointestinal cancers. Not to put a damper on a summer fling, choose nitrite and nitrate free luncheon meats and hotdogs to help you prepare the healthiest summertime barbeque.

Condiments

A picnic or a barbeque is not complete without condiments. Ketchup, mustard, mayonnaise and relish are the top condiments of choice to complement the summer chef’s array of food. Use organic condiments as they will be free of most harmful preservatives. Most importantly, they will not contain high fructose corn syrup. High fructose corn syrup is a well known, and not very well understood, ingredient. Researchers are continuously debating its safety. Here is what we do know; high fructose corn syrup is metabolized differently than sugar and consumption in high amounts presents certain metabolic and hormonal affects that lead to fat storage and weight gain. Look for condiments that are free from high fructose corn syrup, artificial ingredients, dyes and preservatives such as BHT and sulfites.

Drinks

Hydration is important year-round, but extremely importantly during the summer months. Water is by far the number one choice for hydration. Water lubricates your joints, helps you think clearly and gives you energy to participate in summertime activities. When indulging in other summer-favorite beverages such as ice tea, opt to make your own. When I was growing up, summer meant glass pitchers of iced tea and sliced lemons sitting out in the sun on our back porch. I could not wait to quench my thirst with my Mum’s homemade ice tea with a hint of honey sweetness. Brewing your own beverage allows you to control sweetness with quality sweeteners such as stevia or raw honey. Avoid sugary drinks and colas as much as possible. Not only do they lack nutritional value, the caffeine causes dehydration and there are too many conflicting reports about the safety of Aspartame and Nutrasweet. There are many natural and chemical free alternatives to conventional sugar-filled, chemical-laden sodas such as Virgil and Blue Sky.

Having a natural soda or a homemade iced tea are OK once in a while however, it is better to stick to water and you can have some fun with the help of fresh fruit. You can make your own flavoured water with fruit, herbs and a glass jug. Take any fruit and some herbs like berries and mint; add to a jug of water and let it sit over night. The flavours will merry with water and infuse the yumminess into the water. You can lightly mash the fruit the next day to add even more flavor.

We all look forward to summer time fun. Making wise choices means you can still eat what you want but better. It is not about taking away the bad foods, it is about upgrading to better quality foods. Choose non genetically modified fed meat, poultry and eggs that were humanely and pastured raised so that, you can take in the most nutrients to run your body properly. Not to mention feeling good knowing that an animal did not suffer. And, there are no added hormones and antibiotics being served at your summer time feast.

When it comes to condiments choose organic so that there will be no hidden worries. You do not need food coloring, additives or preservatives on your food.

Upgrade sugar and chemically laden sodas and teas for either homemade versions or organic versions with better quality ingredients. Water of course is the best hydration so be sure to drink plenty.

Enjoy your summer festivities, naturally and organically. As we say here at Sanoviv provecho which means enjoy your meal.

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Privacy Notice and Policy Statement

Dear owner of personal data:

This Privacy Notice (hereinafter the "Privacy Notice") is given in compliance with Article 3 section VI, 9, 15, 16, 17 and other applicable provisions of the Federal Law on Protection of Personal Data Held by Private Parties (hereinafter the "Law"), to inform you about your rights relating to the management, update, transfer and control of personal data, including sensitive personal data (hereinafter "Personal Data") held by the responsible organization identified below.

RESPONSIBLE ORGANIZATION IDENTIFICATION:

Name: AMAREVITA S. de R.L. de C.V. (hereinafter "AMAREVITA" and/or "Responsible")

Address: KM. 39 39 Carretera Libre Tijuana-Ensenada, sin número Playas de Rosarito, Baja California, C.P. 22710, en los Estados Unidos Mexicanos.

GATHERING AND USE OF PERSONAL DATA.

AMAREVITA gathers Personal Data when you fill a contact form online, request a medical consultation, or communicate with an admissions representative. When you do so, AMAREVITA gathers the following personal data: full name, nickname, gender, date of birth, full address, occupation, phone numbers contact, skype account, e-mail address, payment information, marital status, language, clothing size, transportation or travel information, name, phone and relationship of a person to contact in case of emergency, as well as information about how you heard about AMAREVITA. Likewise, AMAREVITA gathers the following sensitive personal data:: race, religious preferences, summary of medical history, health status, medical diagnoses, medical tests, medical treatment history, physical status, mental illness history, mental status (including whether or not you have ever been hospitalized for mental or emotional problems), allergies, dietary needs, infectious illnesses, and your exposure to current or past use of medications or supplements, including use of alcohol, tobacco or drugs, and family medical history.

When you have medical consultations and answer questions about your medical history, we save all your answers in Promedicis (our electronic health record system). If you provide copies of medical records, they may be stored electronically, on paper, or in another media format.

AMAREVITA uses, manages and stores your Personal Data. This use of your Personal Data is intended for the following purposes: (I) To fulfill your request for health services, (II) To provide medical advice; (III) To contact you after departure for follow up; (IV) To inform you about special, events, and new products, (V) To create your Medical Records and process them in compliance with health regulations, (VI) for statistical and internal reporting, and (VII) To issue charges to your bank card when applicable.

The purposes indicated on the Subsections (I), (II), (III), (V), (VI) and (VII) are those which give origin and are necessary for the existence, maintaining and compliance regarding the relationship between you and AMAREVITA.

The purpose indicated in Subsection (IV) is for merchandising, publicity and commercial prospection.

AUTHORIZATION, TRANSFER AND DISCLOSURE OF PERSONAL INFORMATION

By signing this document, whether by hand, electronic signature, or authorization granted by any other authentication mechanism implemented by the Responsible for such effect, in compliance with article 9 of the Law, you authorize AMAREVITA to gather, store, process, and transfer your Personal Data only to affiliated organizations of the medical industry or sector, for purposes strictly necessary for your medical care. AMAREVITA may send your Personal Data to third parties only when (I) We have your consent thereon, (II) They are essential for the prevention, diagnosis, or treatment of any medical condition or delivery of health services and you are unable to grant the consent due to a medical condition, as established by the Health regulations and other applicable legal provisions, and that such data processing is performed by a person subject to professional security or equivalent obligation, or (III) By a court order or administrative authority order.

In accordance with Mexican law, we maintain an official medical file in Spanish for each patient admitted to AMAREVITA. This official document may not be released to the patient, or any other parties, unless required by a court order, or from administrative authority, in the jurisdiction of Playas de Rosarito, Baja California, Estados Unidos Mexicanos. Patients may have access to medical test results, doctor discharge notes, and doctor recommendations, but they may not have access to the full official medical file.

UPDATES, ACCESS, AND PREFERENCES

In accordance with the provisions of the Law, you have the right to request Access to, Update (where inaccurate or incorrect), Cancel, or Oppose (where applicable) your Personal Data provided to AMAREVITA, object to the processing of your Personal Data, or Revoke the consent granted in accordance with the mechanisms provided by Law and that AMAREVITA has implemented, in which case we request you to contact the AMAREVITA´s Responsible Personal Data manager in writing by email or mail, as outlined below:

Name: AMAREVITA S. de R.L. de C.V.

Attention: Responsable de Manejo de Datos Personales

Address: Km.39 Carretera Libre Tijuana-Ensenada sin número, Playas de Rosarito, Baja California, C.P. 22710, Estados Unidos Mexicanos.

Phone Number: 52 (661) 614 9200

Email address: aftercare@sanoviv.com

PRIVACY NOTICE

Please note that in order to process a request to access, update, cancel or revoke your personal data, the request must contain and be accompanied by at least the following: (I) The holder’s name and address or other means to respond to your request, (II) Documents that prove your identity or, where applicable, proof of legal representation on your behalf, (III) The clear and precise description of the personal data which you want to realize any of the above actions, and (IV) Any other item that facilitates the location of the personal data.

Once the request is made, AMAREVITA will issue a written response, in the terms provided by the Law, and in case it does not reply, or the reply is not satisfactory, you have the right to appear before the National Institute of Transparency, Access to Information and Protection of Personal Data to request its intervention. Also, note that requests for deletion, modification, or access to medical or clinical records cannot be carried out under the provisions of the Health Law because AMAREVITA is obligated to keep these records active and confidential in our database for the term provided by Health Law for that purpose. AMAREVITA will allow you to update your personal information, not including medical records, including whether you want AMAREVITA to contact you about services and new offers.

SECURITY

AMAREVITA, in accordance with the Law, will establish and maintain appropriate administrative, technical, and physical strategies designed to protect your Personal Data against damage, loss, alteration, destruction, or unauthorized access. To make your personal data secure, as well as our medical and clinical records, we have implemented a system that provides access only to users and computers with valid passwords and credentials.

CHANGES TO THIS PRIVACY NOTICE

AMAREVITA may amend this privacy notice from time to time. If we make any substantial changes to the way we use your Personal Data, we will notify you by posting a prominent announcement on our web page or by email notification to the email address you provided to us.

Aviso de privacidad y declaración de política

Estimado propietario de la información personal:

Este Aviso de Privacidad (en adelante, el "Aviso de Privacidad") se otorga de conformidad con el Artículo 3 fracción VI, 9, 15, 16, 17 y otras disposiciones aplicables de la Ley Federal de Protección de Datos Personales en Posesión de los Particulares (en adelante la "Ley"), para informarle acerca de sus derechos relacionados con la gestión, actualización, transferencia y control de sus datos personales, incluyendo datos personales sensibles(en adelante, "Datos Personales") mantenidos por la organización responsable identificada a continuación.

IDENTIFICACIÓN DE LA ORGANIZACIÓN RESPONSABLE:

Nombre:: AMAREVITA S. de R.L. de C.V. (en adelante "AMAREVITA" /o "Responsable")

Domicilio:: KM. 39 Carretera Libre Tijuana-Ensenada, sin número Playas de Rosarito, Baja California, C.P. 22710, en los Estados Unidos Mexicanos.

RECOPILACIÓN Y USO DE LOS DATOS PERSONALES.

AMAREVITA recopila de Usted Datos Personales cuando usted llena un formulario de contacto en línea, solicita una consulta médica o se comunica con un representante de admisiones. Cuando lo hace, AMAREVITA recopila de usted Datos Personales generales consistentes en; nombre completo, sobrenombre, genero, fecha de nacimiento, domicilio completo, ocupación, números telefónicos de contacto, cuenta de Skype, dirección de correo electrónico, información de medios de pago, estado civil, idioma, talla de vestimenta, información relevante de transportación o viaje, nombre, datos de contacto y tipo de relación con terceras personas que puedan ser contactadas en caso de emergencia, e información sobre como escucho de AMAREVITA. Asimismo, AMAREVITA recopila de usted datos personales sensibles, consistentes en: raza, preferencias religiosas, resumen de historial médico, estado de salud actual, diagnósticos médicos, exámenes médicos, historial de tratamientos médicos, estado físico, historial médico sobre enfermedades mentales, estado mental (incluyendo si usted ha sido o no hospitalizado por problemas mentales o emocionales), alergias, necesidades dietéticas, enfermedades infecciosas, y su exposición a las mismas, uso de medicamentos o suplementos, incluyendo la ingesta de alcohol, tabaco, o alguna droga, y el historial médico de su familia.

Cuando tiene consultas médicas y responde preguntas sobre su historial médico, guardamos todas sus respuestas en Promedicis (nuestro sistema de registro de salud electrónico). Si usted provee copias de registros médicos, estos pueden ser guardados electrónicamente, en papel, o en cualquier otro formato.

AMAREVITA utiliza, gestiona y almacena sus Datos Personales. Este uso de sus Datos Personales está destinado a los siguientes propósitos: (I) Cumplir con su solicitud de servicios de salud, (II) Proporcionar asesoramiento médico; (III) Ponerse en contacto con usted después de su partida para el seguimiento; (IV) Para informarle sobre eventos especiales y nuevos productos, (V) Crear su Registro Médico y procesarlos de acuerdo con las regulaciones de salud, (VI) Para reportes estadísticos e internos, y (VII) Emitir cargos a su Tarjeta bancaria cuando sea aplicable.

Las finalidades indicadas en los incisos (I), (II), (III), (V), (VI) y (VII) anteriores, son aquellas que dan origen y son necesarias para la existencia, mantenimiento y cumplimento de la relación jurídica entre Usted y AMAREVITA.

La finalidad indicada en el inciso (IV) es aquella utilizada para fines mercadológicos, de publicidad y prospección comercial.

AUTORIZACION, TRANSFERENCIA Y DIVULGACION DE INFORMACION PERSONAL.

Al firmar este documento; ya sea a mano, con firma electrónica o autorización otorgada por cualquier otro mecanismo de identidad implementado por el Responsable, para tal efecto de conformidad con el artículo 9 de la Ley; autoriza a AMAREVITA a recopilar, almacenar, procesar y transferir sus Datos Personales sólo a organizaciones afiliadas de la industria y sector médico para fines estrictamente necesarios para su atención médica. AMAREVITA podrá enviar sus Datos Personales a terceros solamente cuando; (I) Tengamos su consentimiento al respecto, (II) Sean esenciales para la prevención, diagnóstico o tratamiento de cualquier condición médica o prestación de servicios de salud y Usted no pueda otorgarnos el consentimiento debido a alguna condición m&emedica;dica, de acuerdo a lo establecido en los reglamentos de salud y otras disposiciones legales aplicables, y que dicho procesamiento de datos sea realizado por una persona con garantía profesional o equivalente, y (III) Por Orden judicial o de Autoridad Administrativa.

De acuerdo a las leyes mexicanas, nosotros guardamos un archivo médico oficial en español para cada paciente admitido a AMAREVITA. Este documento oficial no puede ser entregado al paciente, o a terceros, al menos que sea requerido por una orden judicial, u otra autoridad administrativa, en la jurisdicción de Playas de Rosarito, Baja California, Estados Unidos Mexicanos. Los pacientes tienen acceso a los resultados de sus exámenes médicos, el alta del médico y las recomendaciones del médico, pero no tienen acceso al archivo médico completo oficial.

ACTUALIZACIONES, ACCESO Y PREFERENCIAS.

De acuerdo con las disposiciones de la Ley, Usted tiene el derecho de solicitar el Acceso a; Actualizar (cuando sea inexacto o incorrecto), Cancelar (si procede) sus Datos Personales proporcionados a AMAREVITA, Oponerse al procesamiento de sus Datos Personales, o Revocar el consentimiento otorgado de acuerdo con los mecanismos previstos por la Ley y que AMAREVITA ha implementado, en cuyo caso le pedimos que se comunique con el responsable de AMAREVITA por teléfono, por correo electrónico o por escrito como se indica a continuación:

Nombre: AMAREVITA S. de R.L. de C.V.

Atención: Responsable de Manejo de Datos Personales

Domicilio: Km.39 Carretera Libre Tijuana-Ensenada sin número, Playas de Rosarito, Baja California, C.P. 22710, Estados Unidos Mexicanos.

Número telefónico: 52 (661) 614 9200

Correo Electrónico: aftercare@sanoviv.com

AVISO DE PRIVACIDAD.

Tenga en cuenta que los requisitos para realizar una solicitud de Acceso, Actualización, Cancelación o Revocación de sus datos personales deberán contener e ir acompañados de al menos, lo siguiente: (I) El nombre y la dirección del titular y otros medios para responder a su solicitud, (II) Documentos que prueben su identidad o en su caso, prueba de representación legal en su nombre, (III) La descripción clara y precisa de los Datos Personales que desea realizar a cualquiera de las acciones anteriores, y (IV) Cualquier otro elemento que facilite la localización de los Datos Personales.

Una vez realizada la solicitud, AMAREVITA emitirá una respuesta por escrito, en los términos previstos por la Ley, y en caso de que no responda, o si la respuesta no es satisfactoria, usted tiene derecho a acudir ante el Instituto Nacional de Transparencia, Acceso a la Información y Protección de Datos Personales a solicitar su intervención. Asimismo, tenga en cuenta que las solicitudes de supresión, modificación o acceso a los registros médicos o clínicos no pueden llevarse a cabo de conformidad con las disposiciones de la Ley de Salud porque AMAREVITA está obligado a mantener estos registros activos en nuestra base de datos durante el plazo previsto por la Ley de Salud, para ese propósito AMAREVITA le permitirá actualizar su información personal, sin incluir los registros médicos, incluyendo, si desea; que AMAREVITA se comunique con usted acerca de los servicios y las nuevas ofertas.

SEGURIDAD

AMAREVITA, de acuerdo con la Ley, establecerá y mantendrá estrategias administrativas, técnicas y físicas apropiadas diseñadas para proteger sus Datos Personales contra daños, pérdida, alteración, destrucción o acceso no autorizado. Para proteger sus Datos Personales, así como nuestros registros médicos y clínicos, hemos implementado un sistema que proporciona acceso sólo a usuarios y procesadores con contraseñas y credenciales válidas.

CAMBIOS A ESTE AVISO DE PRIVACIDAD.

AMAREVITA puede reformar el aviso de privacidad política de tiempo en tiempo. Si realizamos cambios sustanciales en la forma en que utilizamos sus Datos Personales, le notificaremos publicando un anuncio en nuestra página de internet, así como una notificación por correo electrónico a la dirección de correo electrónico que usted nos proporcionó.