A Healthy Gut, A Healthy Body

By Karen Langston CN
Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species, good and bad. In fact you have more bacteria in your body than cells (about 10 trillion). More than seventy five percent of your immune system is in your gut
Some of the more common signs of an unbalanced gut are bloating, constipation, diarrheal and gas.Even if you are not displaying the above symptoms, the following are contributions to an unhealthy gut and microflora:
  • Antibiotics
  • Contraceptives or birth control
  • Over-the-counter pain medication or non-steroidal anti-inflammatories (NSAID’s)
  • Surgery, especially abdominal or bowel
  • Radiation Therapy
  • Diets high in refined carbohydrates, sugar, processed foods and fast foods
  • Genetically modified foods such as soy, corn and wheat
  • Diets low in fermentable fibers
  • Food allergies/sensitivities
  • Toxic, rancid oils
  • Stress (especially chronic stress)
  • Overweight or obesity

What does it mean to have an imbalance of intestinal flora?

You have numerous species of bacteria in your intestines. They are a delicate ratio of good bacteria which keeps you healthy and has the ability to keep bad bacteria in check. When you engage in the above lifestyle points, you disrupt the delicate balance. When this happens, you start to become sick more often, and, depending on the condition, can lead to other problems like allergies, food sensitivities, disease and other health problems, including cancer.

An improper balance of gut flora has been linked to diseases and numerous studies indicate the connection between an altered microflora and the following conditions:
  • Autism
  • Depression
  • Thyroid disorders including Hashimoto’s
  • Inflammatory bowel disease including Crohn’s disease and Ulcerative Colitis
  • Diabetes
  • Obesity
  • Food allergies/sensitivities
  • Arthritis
  • Eczema
  • Colds and flu
  • Yeast Infections

As bad as this list looks numerous studies are indicating proper microflora can help with these conditions and the possibility of reversal of some through an improved diet, the right nutrients and supplementation with probiotics.

When it comes to probiotics it is not a matter of “one size fits all” or any probiotic will do.  Probiotics can be tailored to your current lifestyle needs. There are specific strains for Candida, after antibiotic use, visiting a third world country, chronic diarrheal. There are also specific strains for children and adults of all ages.

When it comes to your lifestyle find ways to reduce your stress levels whether it is through meditation, working with a qualified therapist, and adding physical movement such as 30 minutes of exercise daily.
Learn how eating the right foods can support your digestive system as well as boost your immune system. Natural ways to increase good bacteria is through fermented foods such as kimichi and fermented drinks such as Kombucha.
At Sanoviv our menu includes fermented foods to naturally increase friendly bacteria. We also have an incredible line of professional grade, third party independently tested probiotics in our online store. If you are suffering with any of the symptoms listed reach out today and speak with one of our qualified Program Specialists today.

7 Reasons to Stop and Smell the Roses

By Karen Langston CN

In the infinite wisdom of the body, we find that there are two distinct pathways that respond to the inner and outer world: One, that is meant for protection and getting our body ready to respond to a perceived danger. The other, is meant to help the body recuperate and repair the daily wear and tear and keep it in an optimal state. The first is called the stress response, fueling the body’s active and alert state. The second is the relaxation response, calming everything so balance can be created again.
Ideally there should be a balance in these two states of the body, spending time in activity and rest. But, in our Western culture we are most used to being active, using our stress response for both work and play. This creates an imbalance where we can trigger many unwanted consequences that affect our mind and body, ranging from a decreased quality of life to serious health issues.
Here are some of the benefits of stopping and smelling the roses, of learning how to find more balance even though we are having fun being so active:


1. It feels good! One of the main reasons to stop and relax is because it feels so good to do so. At first, sitting down and taking it easy might seem awkward, but we seem to get the hang of it pretty quickly. Relaxing and taking it easy, especially once we get the hang of it, releases endorphins and other feel good chemicals in the body.

2. It’s good for you! Time spent in relaxation is time spent replenishing the body. When the body is relaxed, it focuses on digesting, eliminating, repairing and replacing what

3. It increases your creativity! When you relax and calm your mind, it’s more likely to have newer, fresher thoughts and points of view connected to a specific situation. When we are stressed and do not take the time to rest, we can be recycling the same old thoughts and patterns of thinking over and over again.

4. It keeps you effective! Studies show that a combination of stress and relaxation are important to help us stay sharp and achieve our goals. At first, stress alone helps us stay focused and alert on the task at hand. But as stress increases, our ability to be effective decreases, as there is too much going on internally for the body to handle and hinders our ability to connect with the external activities.

5. It makes you more resilient! The more you relax the more resources you have at your disposal to face difficult life events and deal with them effectively. Cultivating a calm state allows your body to be more hardy and resilient in the face of difficulties, allowing you to respond in the way you choose to, versus reacting in the way the circumstances demand.

6. It’s associated with better health! The research is pretty conclusive and it shows that when we spend time relaxing, this has a very beneficial impact on our mental and physical health. This is a way of resetting everything within us back to a more optimal state.

7. It’s connected with increased happiness! The more we relax, the easier it is for the feel good chemicals in our body to work at optimal levels. Things that would upset us in a high stress state and more easily managed and dealt with, leaving us with an overall feeling of satisfaction.

So, make a commitment to practice something that soothes and calms you every day, like deep belly breathing, soft and gentle Yoga, looking out into nature of anything else that allows you to be still and open.


At Sanoviv, we see the importance of a balanced approach to cancer therapies. Not All standard treatments are bad and not all alternative treatments are good. In fact, we believe it is important to incorporate the best of each approach into an integrative therapy. Many of our natural and biological therapies have their roots in Europe where they have been practiced for many decades.

Our integrative form of oncology uses many traditional modalities such as high does vitamin C, Laetrile (B17), homeopathy and intravenous ozone therapy in combination with medical procedures such as regional hypothermia, hyperbaric oxygen and sometimes surgery (when indicated) to help our guests win the battle against cancer. Some of our guests chose to undergo chemotherapy at other facilities and come to Sanoviv for additional supportive therapies.

Our 5-part approach to overcoming cancer includes:


Detoxification involves removal of harmful substances from the body which is continually confronted with toxins. These toxins are found in the air we breathe, in the food we eat, in our clothes, in furniture and even in our mouth as dental toxins. In order to optimize the immune system response and reduce side effects of treatment, the body needs to be free of heavy metals and toxins. At Sanoviv, you are in a completely toxin-free environment to optimize healing. A detox regimen including calcium EDTA and other biological substances may be used to help the body rid itself of toxins, improving metabolic function. Dental treatment may be needed to eliminate additional sources of toxins.


Immune Modulation therapy brings the ratio of different types of immune cells back into balance so that they can perform their critical function to search, detect, and destroy foreign or diseased cells. Balancing the immune system is much better than simply stimulating the immune system (which could cause it to overreact and attack healthy cells). Restoring healthy immune function is especially important for those with cancer.

At Sanoviv, we accomplish this by administering Transfer Factors. These are very small molecules, found in all species, that help cells to communicate with and identify one another. Transfer Factors are polypeptides (44 amino acids). Because of their small size (less than 5kDa), they do not trigger allergic reactions. They work by modulating TH1-TH2 helper cells and cytokines, improving the body’s ability to detect fungi, parasites, intracellular organisms, viruses, and cancer. Transfer factors also have the ability to suppress an overreacting immune system.

The use of Transfer Factors to balance and restore immune function is backed by 25 years of research and clinical experience. Recent discoveries include more powerful Transfer Factors extracted from the spleen of crocodiles and sharks. Correcting immune defects and imbalances can improve outcomes for cancer patients.


Substitution involves giving the body the substances it needs to regain health. We apply orthomolecular medicine, which uses vitamins, minerals and amino acids to promote health and healing in the body. High intravenous doses of these substances show a pharmaceutical effect and can have an immediate impact on the immune system and metabolism. Since the days of Linus Pauling, orthomolecular medicine has been traditionally used in biological oncology to reduce tumor size, kill cancer cells, curb the spread of cancer and improve the quality of life.


We use different therapeutic interventions to enhance your body’s ability to destroy cancer cells, while respecting the integrity of normal, healthy cells. These are done in conjunction with other therapies to synergize their potency while diminishing side effects. Regional hyperthermia is used to heat up tumor material causing its metabolism to break down. Tumors do not tolerate temperatures over 41 degrees centigrade. Because of their primitive blood supply, tumors are not able to easily divert heat. The metabolism of tumor cells is different to that of healthy cells. This makes them a target for regional hyperthermia. This therapy is used in combination with other modalities such as high dose vitamin C, laetrile (B17), hyperbaric oxygen and orthomolecular medicine.


Our psychologists help guide guests toward recognizing patterns in their lives that may have made them susceptible to cancer. This may include providing solutions for stress management and lifestyle coaching. Through different forms of bodywork and mind-body healing, inner balance is increased, internal stress is released and the self-healing powers of the body are stimulated.

Healthy Sugars

By Oscar Puig CN

All sugar is similar to us in taste, but is there such a thing as a healthy sugar?
Glucose, or sugar, is a vital component of our daily diet. It contributes one of the largest sources of energy to our body, including our brain. There are many natural sugars that also provide essential nutrients such as B complex vitamins and iron, but this doesn’t mean that we are going to eat them abundantly. The same nutrients can be found in other foods. For example, vegetables are an excellent source of sugars/carbohydrates but will not stress our system by giving a quick blood sugar response and they provide more nutrients. Like many other food categories all sweeteners are not created equal. It is important to know the healthier choices for sugar and sweeteners, and to understand their benefits.

The average American consumes a total of 130 pound of sugar per year, which is equal to 140 grams per day that equals  to 3 cans of soda per day. The American Heart Association recommends consuming no more than 9 teaspoons per day, but the reality is that an average adult consumes 22 teaspoons per day while the average child consumes up to 32 teaspoons per day.  It is not hard to understand why the US leads the world in childhood obesity according to the OECD. Other neighboring countries are imitating the US and following closely behind. Mexico is second in the world and Canada is eleventh with respect to childhood obesity rates. Children with a high consumption of sugary soft drinks are more likely to be overweight. Currently, more than one-third of US adults are obese; and obesity related conditions such as heart disease, stroke, type 2 diabetes and cancer are among the leading causes of preventable death.
According to Dr. Lustig, a pediatric neuroendocrinologist at the University of California in San Francisco, an obesity expert and author of – Fat Chance, sugar, processed food, obesity and disease-, “Food was just as abundant before obesity’s ascendance. The problem is the increase in sugar consumption. Sugar drives fat storage and makes the brain think it is hungry, setting up a “vicious cycle.”

Sugars are found in whole foods in the form of simple glucose, fructose and galactose such as those found in dietary carbohydrates like vegetables, fruits and grains. These are classified has monosaccharides. They are easy to digest and fast to get to our blood stream. They are packed with nutrients and beneficial fiber because they come from whole foods. However, our food industry has created non-nourishing natural and artificial sweeteners that can be damaging to the body. The best examples of this would be processed sucrose and high fructose corn syrup (“natural” sweeteners) and sucralose and aspartame (artificial sweeteners). Although naturally-derived, sucrose and high fructose corn syrup present in most processed foods can increase the probability of impaired liver function and fat deposits (fatty liver). Non-alcoholic Fatty Liver disease is quickly becoming epidemic in our society, especially among young adults. Artificial sweeteners, such as sucralose (Splenda™) and aspartame (Equal™) are neurotoxic (toxic to brain cells) and can also create problems in the body, such as migraine headaches, seizures, memory loss and weight gain, just to name a few. A comprehensive review on the dangers of artificial sweeteners is provided in the book Sweet Deception, by Joseph Mercola D.O.
In any chronic, degenerative disease condition, such as diabetes, insulin resistance, obesity, heart disease or cancer, the best advice is to avoid all processed sugars and artificial sweeteners. It is sometimes difficult to remove all of these from your diet so you may wonder what sugars are acceptable in small amounts?

, a plant extract, is considered one the best natural sugar substitutes on the market.  It is much sweeter than table sugar and you can cook with this plant extract. Since it does not have an impact on blood sugar, it is one of the best options for those with diabetes, insulin resistance, and problems with Candida yeast.
Xylitol is a sugar alcohol derived from many sources such as fiber from fruits and vegetables, corn husks sugar cane and birch. It has a sweetness that is comparable to table sugar. It has a negligible impact on blood sugar, contains very few calories and it has many health benefits. Xylitol helps to fight cavities, re-mineralize teeth and is naturally antibacterial and anti-fungal. You can also cook with it but be aware that some people are sensitive to Xylitol and it can produce bloating, gas or diarrhea if ingested in higher amounts.
Raw Honey is considered to be a super-food because of its high content of antioxidants, vitamins, minerals, enzymes and phytonutrients. It has been used for centuries for healing different ailments and is widely known for its antibacterial and anti-fungal properties. Raw honey is also rich in prebiotics (friendly bacteria) that can help to maintain a healthy intestinal environment. Since it may impact blood sugar, it should be consumed in moderation and may not be appropriate for diabetics.
Coconut palm sugar is made from the sap of coconut palms trees. It is rich in minerals compared to brown sugar and is a natural source of B-complex vitamins.  Preliminary research shows this sugar has a low to moderate effect on blood sugar, but overall is quite healthy in moderate amounts.
 Amasake is most common in Asian countries. This sugar alternative is made from fermented whole brown rice and brown rice Koji. It is ideal for people with digestive issues; since it is found in a predigested form, containing a rich amount of active enzymes. It is a good source of B-complex vitamins and minerals, has a pudding-like consistency and is ideal for children. Since it may have an impact on blood sugar, it may not be appropriate for everyone. It is also not widely accessible in the US.
 Organic Sugar is grown without the use of any pesticide or chemical and comes from organic sugar cane. It is naturally darker than refined sugar, meaning beneficial nutrients have not been stripped away. The darker color shows that it still contains small amounts of molasses. Organic sugar should be used only in moderation.
Blackstrap molasses is the unprocessed part of white sugar. This is the part that contains all the beneficial nutrients, including minerals like Iron and Calcium. It is alkalizing for the body and adds wonderful flavor to foods such as soups. It has a higher sugar rating than the other natural sugars and should only be consumed as organic.

You will find a wide variety of sweeteners in the marketplace. They can be found in processed foods as an ingredient, or promoted as “the next best thing.” Be sure to do your homework when you come upon a sweetener with which you are unfamiliar.  Keep in mind, even the “healthier” sugars may cause problems if consumed in excess.  For best results, keep a variety of healthy sugars on hand, rotate them within your diet and consume all sugars in moderation.

Ludwig DS, Peterson KE, Gormakaer SL. Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. Lancet, 2001, 357:505–508.
Colditz G. Economic costs of obesity and inactivity. Medicine and Science in
Sport and Exercise, 1999, 31(Suppl. 11):S663–S667.

The Importance of Cholesterol by Alberto Isaac Meza MD

Cholesterol is a vital molecule, without which all of us would die.  It has been demonized by the makers of statin drugs and as a result, most people have become conditioned to avoid foods containing cholesterol. This is a big mistake that can place a bigger burden on the body since cholesterol supports the body’s needs. It helps us to make Vitamin D, sex hormones, and steroid hormones.  It is also essential to all of our cell membranes and important to the brain for nerve signal function. It also plays a role in the metabolism of fats and our immune defenses. Therefore suppressing or avoiding cholesterol can deprive us of several important nutrients and impair many body functions.

Here at Sanoviv we recognize the importance of cholesterol as a remarkable and necessary substance.
The cholesterol-heart disease theory is a myth, and there are many studies that actually support this fact. We also improve the body’s utilization of this important nutrient that is mainly made in the liver, although some is obtained from food. Cholesterol is not the big elephant in the room; it is not the underlying cause of the #1 killer in the world (heart disease).  What really contributes to the world epidemic of cardiovascular disease is oxidized cholesterol or small density cholesterol molecules in addition to sugar, inflammation from gastrointestinal tract, dental inflammation (gums) as well as toxicity and heavy metals.

It is important to reduce cardiovascular risk, but focusing on cholesterol is not the answer. At Sanoviv we reduce risk by using nutrients and educating about diet and lifestyle.  Our focus includes the following tips:

  • Improve blood vessel health by using a combination of magnesium, activated folic acid, B-complex vitamins, balanced essential fatty acids, L-arginine and other key nutrients.
  • The best way to improve your body’s utilization of cholesterol is by using balanced essential fatty acids, fermented garlic, Coenzyme Q10, L-carnitine, chromium, curcumin, quercetin, niacin, vitamin E, and resveratrol.
  • Support the liver which is where most blood cholesterol is produced.  A good liver formula includes nutrients such as milk thistle, N-acetyl-cysteine, alpha lipoic acid and turmeric.
  • Reduce stress and practice regular physical activity and breathing exercises. Spend time outdoors.
  • Eat healthy cholesterol-enriched foods like eggs, liver and oysters along with fermented foods such as yogurt and fermented vegetables. Eat sulfur rich foods like garlic and onions. Avoid sugar and hydrogenated oils (most processed foods) and drink plenty of pure water.


Sanoviv recommends the following books to help you better understand the importance of cholesterol and the myths surrounding the use of drug therapy for the prevention of heart disease:

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease

The Statin Free Plan by Jonny Bowden PhD, CNS and Stephen Sinatra MD

Ignore the awkward! How the Cholesterol Myths are Kept Alive by Uffe Ravnskov

What Your Doctor May Not Tell You About Heart Disease by Mark Houston MD


Sanoviv – Hospitality, Friendship & Guidance

Here at Sanoviv Medical Institute high quality hospitality is one of our guiding principles. Our dedication to this philosophy is what sets us apart from other medical institutions around the world.  You will feel the warmth and kindness as soon as you are picked up by one of our courteous drivers and then settled on the Sanoviv shuttle.  After a brief drive down the coast you will arrive at Sanoviv and pass through our secured, high walled gates. It is here that you will be greeted with a smile by our Guest Services staff.
This is where your healing begins.

Our Guest Services department consists of three Coordinators and a Guest Concierge. Prior to your arrival, you are assigned a personal Coordinator that will guide you from the moment you arrive until the moment you leave Sanoviv. Our coordinators are high energy individuals that are stationed at the front desk in the lobby.  They are outgoing, organized, warm & friendly, and ready to provide emotional support. They are also the communication filter between our guests and the treating physician and/or therapist.
They will be sure that your needs are met in a prompt and orderly fashion.

Your personal Coordinator will greet you with open arms as soon as you step off the shuttle. Next, they will provide you with a complete orientation of your suite and a guided tour of our installations; along with some historical background of this carefully selected location.  But most importantly they will make you feel at home. In the event that you decide to visit Sanoviv without a companion as many of our guests do, you will not be alone. Our Guest Services department will approach you every morning and throughout the day to ensure that your day is going well and that your daily schedule has all the activities your medical team has indicated for you.

Our goal is to make your health a priority, and to give you the love and support that will make this experience a most memorable one.

The atmosphere breathes rest and comfort, and the many chambers seem full of welcomes.
Henry Wadsworth Longfellow (1807-1882), American poet & educator

Franken-grains (genetically modified grains)

A new study published in the Proceedings of the National Academy of Sciences discusses the potential to genetically modify different varieties of wheat to contain less immune stimulating glutens (prolamins) for patients diagnosed with gluten sensitivity or Celiac disease.

Is this dangerous?  If we look at other examples of genetic manipulation to grains and damage now being linked to them, the answer is yes.  The problem with genetically modified foods is that they have never been adequately studied to be safe.  There are too many unforeseeable consequences, and there is no way to adequately determine safety in humans without performing long term comprehensive research with humans.  Most likely, introducing a new species of grain into an already sick population will create many more problems than solutions.  Some research links the cross breading of wheat to the increased gluten toxicity that we currently face.

Wheat supplies about 20% of the total food calories consumed worldwide; and is a national staple in many countries. Besides being a key source of plant proteins, it is also a major cause of many diet-induced health issues, especially Celiac disease. The only effective treatment for this disease is a total gluten-free diet.

Looking Beyond Gluten – Genetically Modified Foods

In recent years, the popularity of the gluten free diet is definitely on the rise.  One of the reasons why it works well is because so many people are gluten sensitive; but are there other reasons why going on a TRUE gluten free diet can be so helpful?  The following is a list of additional reasons why a gluten free diet can be beneficial:

  1. A TRUE gluten free diet eliminates all grains and therefore eliminates a bulk of genetically hybridized and modified forms of food from the diet.
  2. Eliminating gluten/grain reduces the dietary exposure to toxic fungicides, herbicides, and pesticides.  Many of these chemicals are known to contribute to autoimmune disease and hormone disruption.
  3. Eliminating gluten/grain improves the omega 3 to omega 6 balance in the body – this balance regulates the process of inflammation and has a profound effect on joint and muscle pain.
  4. Eliminating gluten/grain reduces the quantity of digestive resistant lectins.  Many of these food compounds hinder digestion and contribute to inflammatory reactions in the body.
  5. Eliminates multiple chemical additives.  Most grain products contain a laundry list of ingredients that are not suitable for human health.
  6. Eliminates excessive carbohydrate consumption.  The human body is not designed to run on a high carbohydrate diet.  One of the major reasons we see obesity and diabetes increasing in epic fashion is the hyper consumption of grain based carbohydrate foods.  Despite popular belief, excessive grain consumption will not reduce your risk of heart disease.

Why do we assume that grain is such a healthy food?

The Food Guide Pyramid recommends large quantities of grain as a staple food in the diet. Why? Did you know that the U.S. Government mandated that processed grain products be fortified with vitamins and minerals in 1943? The reason? Processed grains caused nutritional diseases like Beri Beri and Pellagra (vitamin B1 and B3 deficiency respectively).

Detrimental Qualities of Grain (Including Whole Grain)

  • The seeds are doused with chemical hormones and pesticides like atrazine to aid in growth. These chemicals mimic estrogen and cause hormone disruption in both men and women.
  • Low in the essential fatty acids EPA and DHA (omega 3)
  • Poor source of complete protein
  • Contain enzyme inhibitors
  • Contains addictive proteins that can alter behavior, mood, and contribute to mental dysfunction
  • Contain anti nutrients that cause malabsorption of minerals
  • Contain autoimmune inducing peptides and lectins
  • Cause sodium and water retention
  • Cause excessive insulin response leading to weight gain and diabetes.

But Our Children Eat Grain –

  • Breakfast = Cereal, donuts, bagels, cereal bars, tortillas, toast, pancakes, etc.
  • Lunch = Sandwich breads and other types of “buns”, and whole grain crackers
  • Dinner = Pasta, pizza, breaded chicken fingers, hamburgers, etc
  • Snacks = Goldfish, whole grain crackers, drinks and fruit snacks loaded with corn syrup (yes, corn is a grain – not a vegetable).

Our children are fatter and sicker than they have ever been. According to statistics and recent published studies, half of kids today are overweight.

What Can You Do?

  • Become educated and make healthy diet changes for you and your family today.
    Here are some additional resources we recommend.




Non-GMO Shopping Guide to help you identify and avoid foods with GMOs.

Flossing Before Brushing?

by Abdiel Marquez DDS, Sanoviv Dental

Did you know? Flossing before brushing gives you an opportunity to clear out the space between teeth, which will allow the toothpaste to do its job more thoroughly. Furthermore, it loosens all of the food particles and bacteria that will be washed away while brushing and rinsing.

However, the real concern is whether or not you floss. Most people have been instructed to floss after brushing and this is much better than not flossing at all. This will remove food particles and bacteria from your teeth that have just been brushed clean, which is why flossing before brushing makes good sense.


Rinsing first

Rinsing before you floss and brush loosens food particles and buildup, making brushing even more effective.

Don’t leave your toothbrush in the bathroom

The odors in the bathroom are ferments, vapors, bacteria and viruses that come out from urine and feces all over the bathroom floating, seeking for a damp place to cultivate (toothbrushes bristles).

Recent studies have found the following bacteria in toothbrush bristles, which can be the cause of various stomach or intestinal illnesses:

Escherichia coli


Most people (7 of 10) leave their toothbrushes in the bathroom.  The toothbrush should be stored in a dry place outside the bathroom or covered with a suitable case.

Remember to brush a minimum of 2 times per day but preferably after each meal for optimal oral health.

We recommend PerioClear mouthwash (http://www.sanovivstore.com/perioclear–alcoholfree-mouthwash.html) and PerioScript concentrate for oral irrigators (http://www.sanovivstore.com/perioscript-oral-cleansing-concentrate.html)

Nutrition for the Holidays and Healthy Goals for the New Year.

The recipe in the photo is variation of our coconut macaroons. Simply use the coconut macaroons recipe below and add (1) heaping tablespoon of fresh grated organic ginger to get a real ginger “snap” in your macaroons. Aka “Ginger Snacaroons”.

If you missed this webinar today with Sue Ward, please go to and a recording of this 30 minute webinar will be posted on our Events page.

Here are the recipe handouts and also a copy of our new Sanoviv Recipe Book. Enjoy!










Sanoviv Recipe Book link https://www.sanoviv.com/health-guide/RecipeBook_NEW.pdf

Enjoy your holidays,

Be well!


Que es la Hidroterapia del Colon?

Los colónicos son una forma más profunda y extendida a comparación de un enema. El proceso requiere infusiones de agua a temperatura corporal al recto el objetivo de limpiar y balancear  el colon. Los colónicos ayudan a remover materia fecal de las paredes intestinales del colon y diluye la concentración de toxinas en el intestino grueso. Los efectos terapéuticos de este tratamiento son mejorar el tono muscular, el cual ayuda a  la acción peristáltica y ayuda la eliminación de desecho toxico. Si nos preguntamos,  “que sucede con el desecho toxico que no eliminamos?”. Para empezar este desecho es demasiado toxico.  Esas toxinas se re- absorben y circulan en el flujo sanguíneo haciéndonos sentir enfermos, cansado y/o débiles. En segundo lugar, el material impactado  obstruye la habilidad del colon para asimilar minerales y bacteria que producen vitaminas. Un crecimiento de material toxico en el colon puede interrumpir la acción muscular de éste, ocasionando evacuaciones lentas y perezosas   y constipación.

Algunos de los síntomas comunes para saber si tiene un colon toxico son:

  • Dolor de cabeza
  • Dolor de espalda
  • Estreñimiento
  • Fatiga
  • Mal aliento
  • Mal olor corporal
  • Irritabilidad
  • Confusión
  • Gas abdominal
  • Inflamación
  • Diarrea
  • Dolor en la ciática
  • Sobrepeso


Quizás se esté preguntando, cuantos tratamientos necesito tener para que sea beneficioso para mí? Es muy importante saber la razón del porque, cuando éste trabajando con su terapista. Por ejemplo, si usted quiere que se le quite un dolor de cabeza o de espalada, o se quiere recuperar de un  resfriado,  o tan solo disminuir la fiebre, en estas circunstancias usted puede que solo necesite 1 o 2 tratamientos. Sin embargo si lo que usted quiere es corregir su problema de estreñimiento, aprender  a tener evacuaciones diarias, o simplemente mejorar su salud. En este caso, se necesitan hacerse colónicos regularmente. Junto con los colónicos usted debería también considerar un cambio en su dieta y un poco mas de ejercicio.  La cantidad de colónicos dependerá en la condición de su cuerpo y de cómo responda en cada tratamiento. Mantenga en mente que en  cada tratamiento tendrá diferentes resultados.

Muchos preguntan, que sucede con toda la bacteria “buena” que está en el colon?  La verdad es que liberando material fecal de intestino grueso, lo cual es logrado a través de irrigaciones  colónicas , incrementa la buena flora intestinal. La bacteria buena puede solamente respirar y sobrevivir en un ambiente limpio que ha sido liberado de putrefacción y bacteria dañina y peligrosa.

Adicionalmente con el colónico, recibir un “implante” le ayudara al proceso de sanación de la flora intestinal. Por ejemplo el Wheat Grass o Jugo de Trigo, actúa como un agente de purificación de la sangre, el hígado  y un excelente limpiador del intestino grueso. Y mucho más importante es que ayuda a reparar, balancear e incrementar la flora intestinal de colon. Otro Implante igual de importante son los probióticos. El termino probiótico significa “pro-vida”. Se les define como  “microorganismos vivos los cuales administrados en cantidades adecuadas tienen un gran  beneficio de salud para el huésped”. Los estudios han demostrado que los probióticos  ayudan a reparar, balancear la Flora Intestinal y su uso regular puede fortalecer las defensas naturales del cuerpo.  Ayudan a mejorar lactosa, actúan como prevención a varios tipos de cáncer, reducen colesterol en la sangre,  mejoran la función inmunológica , reduciendo infecciones intestinales y enfermedades.

  • Los probioticos llegan  y colonizan al intestino
  • Mejoran la función intestinal
  • Estimula el sistema natural de defensas del cuerpo.
  • Disminuye/ elimina el crecimiento de bacteria patógena y elimina la producción de sustancias toxicas.

Así que recordemos, la Hidroterapia del Colon se utiliza específicamente para conseguir 3 cosas:

1)     Limpiar el colon

2)     Ejercitar/ Tonificar los músculos de colon

3)     Reacomodad o darle mejor forma al colon.

Existen dos diferentes métodos de colónicos que son aprobados por la FDA. Con ambos métodos se consigue los mismo, introducir agua en el colon  y sacar material fecal, pero ambos métodos consiguen el mismo resultado de maneras diferentes. Ambos sistemas tienen sus propias propuestas, y en la mayoría de los casos se decide por la preferencia del paciente.

Si usted está planeando en tener un colónico, debería preguntar a su terapista que tipo de sistema tiene cuando llame para realizar su cita.

SISTEMA ABIERTO:  La marca más reconocida de este sistema es Libbie. Este sistema consiste de un gran “sillón reclinable” el cual esta moldeado y acondicionado con un tipo de lavado  donde el trasero / glúteos del paciente será acomodado, en el lavado esta una catéter que es del tamaño de un lápiz y está conectado a una pequeña y flexible manguera.  Usted se desviste de su cintura para abajo, y se posiciona sobre la mesa, luego usted sostendrá el catéter en posición y lentamente se deslizara hacia abajo para que el catéter entre un par de pulgadas a su recto.  Después se reclinara sobre la mesa/ sillón, con almohada en la cabeza y tratara de relajarse.

La terapeuta abrirá el agua templada la cual entrara a su cuerpo lentamente. Cuando se sienta lleno o tenga la necesidad de evacuar, usted simplemente saca el agua en el lavado, como si estuviera evacuando en el baño. El catéter se mantendrá en su lugar y usted simplemente evacuara alrededor del tubito. Podrá ver todos los desechos  por la tubería que es de color transparente.

La terapista puede que se quede o no con usted, dependiendo del establecimiento. Algunas terapistas se quedan con usted para darle masaje en su abdomen lo cual ayuda a sacar el agua  y eliminar materia fecal. En otros lugares puede que lo dejen solo durante el tratamiento para que se lo haga usted mismo y la terapista solo aparecerá al principio y final del tratamiento. Nuevamente esto es a preferencia personal. Hay personas que les gusta que los consientan y los atiendan ,a otros les gusta estar solos.


SISTEMA CERRADO:  Este sistema consiste en una especie de caja, la cual tiene diferentes controles de temperatura y presión  y su propia válvula de salida. También tiene un tubo con luz ultravioleta para poder ver la salida de  la materia fecal , y diferentes indicadores más para que la terapista pueda monitorear el tratamiento.

Usted se desvestirá de la cintura para abajo, la  terapista normalmente le que se acueste sobre su lado izquierdo, con sus rodillas a la altura del pecho, para tener acceso al recto. Una cánula en forma de bala es introducida en el recto. Esta cánula estará  lubricada (y quizás la terapista inserte un dedo pre-lubricado dentro del recto para lubricarlo también).

Algunas terapistas le pedirán que se inserte la cánula usted mismo o que ayude a posicionarlo. La mayoría de las terapista lo harán todo ellas mismas. La cánula, debido a su tamaño  puede ser un poco incomodo al principio, pero las terapistas son muy cuidadosas para hacer de esto lo más cómodo posible.  La cánula se conecta a 2 mangueras transparentes, una de ellas es la  que lleva el agua dentro de su cuerpo y la otra es la que saca todo el desecho  y toxinas.

El colónico puede que empiece sobre su lado izquierdo y luego le pidan que se acueste sobre su espalda con sus rodillas dobladas.

El agua templada se introduce en el colon. La terapista sabrá cuando haiga presión en el colon, por los indicadores de la maquina, o usted mismo puede decirle cuando se sienta lleno, es entonces cuando la terapista abre la válvula de salida y todo el desecho es liberado a través de la manquera transparente donde usted puede observar. Este proceso es repetido varias veces durante 45 minutos bajo total control de la terapista.

Ya que la terapista tiene control del llenado y liberación del agua, usted tendrá menos control del tratamiento. Deberá confiar en su terapista ya que ella tiene el control de su comodidad. Su seguridad está  asegurada por los controles e indicadores de la maquina, pero su comodidad esta en gran parte en las manos de la terapista. El sistema cerrado es altamente efectivo ya sea que usted tenga o no experiencia en colónicos. Su terapista le dará un  masaje en su abdomen y ayudara a que el agua entre a partes más profundas del colon.

El sistema de circuito cerrado, que nuestro hospital recomienda, son realizados con equipo y cánulas desechables que se usan solo una vez por paciente, casi todos nuestros pacientes dicen que este sistema es mucho más cómodo y dignificante tratamiento comparado con el del método de sistema abierto.

Si tiene oportunidad y presupuesto, le sugerimos que busque e intente ambos sistemas y juzgue usted mismo. Para ayudarle le damos este website que le permitirá encontrar una terapista,  www.i-act.org. Cuándo entre al website  vaya a la parte de Referrals, ahí pondrá los primero tres números de su código postal, el cual le dará la dirección e información  de la terapista más cercana a usted.

Preguntas para hacer a un terapista del colon:

¿Cuánto tiempo tiene de ser terapeuta?

¿Donde fue usted entrenado (a) ?

¿Usan equipo desechable?

¿Hace implantes?

¿Hace algún tipo de masaje?

¿Cuánto tiempo toma la terapia de colónico?

¿Cuánto es lo que cobra?

Dependiendo de donde usted viva el costo normal de una sesión es aproximadamente $75 a $ 100 dólares.

Algunos lugares ofrecen descuentos si usted toma una serie de colónicos.

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Privacy Notice and Policy Statement

Dear owner of personal data:

This Privacy Notice (hereinafter the "Privacy Notice") is given in compliance with Article 3 section VI, 9, 15, 16, 17 and other applicable provisions of the Federal Law on Protection of Personal Data Held by Private Parties (hereinafter the "Law"), to inform you about your rights relating to the management, update, transfer and control of personal data, including sensitive personal data (hereinafter "Personal Data") held by the responsible organization identified below.


Name: AMAREVITA S. de R.L. de C.V. (hereinafter "AMAREVITA" and/or "Responsible")
Address: KM. 39 39 Carretera Libre Tijuana-Ensenada, sin número Playas de Rosarito, Baja California, C.P. 22710, en los Estados Unidos Mexicanos.


AMAREVITA gathers Personal Data when you fill a contact form online, request a medical consultation, or communicate with an admissions representative. When you do so, AMAREVITA gathers the following personal data: full name, nickname, gender, date of birth, full address, occupation, phone numbers contact, skype account, e-mail address, payment information, marital status, language, clothing size, transportation or travel information, name, phone and relationship of a person to contact in case of emergency, as well as information about how you heard about AMAREVITA. Likewise, AMAREVITA gathers the following sensitive personal data:: race, religious preferences, summary of medical history, health status, medical diagnoses, medical tests, medical treatment history, physical status, mental illness history, mental status (including whether or not you have ever been hospitalized for mental or emotional problems), allergies, dietary needs, infectious illnesses, and your exposure to current or past use of medications or supplements, including use of alcohol, tobacco or drugs, and family medical history.
When you have medical consultations and answer questions about your medical history, we save all your answers in Promedicis (our electronic health record system). If you provide copies of medical records, they may be stored electronically, on paper, or in another media format.
AMAREVITA uses, manages and stores your Personal Data. This use of your Personal Data is intended for the following purposes: (I) To fulfill your request for health services, (II) To provide medical advice; (III) To contact you after departure for follow up; (IV) To inform you about special, events, and new products, (V) To create your Medical Records and process them in compliance with health regulations, (VI) for statistical and internal reporting, and (VII) To issue charges to your bank card when applicable.
The purposes indicated on the Subsections (I), (II), (III), (V), (VI) and (VII) are those which give origin and are necessary for the existence, maintaining and compliance regarding the relationship between you and AMAREVITA.
The purpose indicated in Subsection (IV) is for merchandising, publicity and commercial prospection.



By signing this document, whether by hand, electronic signature, or authorization granted by any other authentication mechanism implemented by the Responsible for such effect, in compliance with article 9 of the Law, you authorize AMAREVITA to gather, store, process, and transfer your Personal Data only to affiliated organizations of the medical industry or sector, for purposes strictly necessary for your medical care. AMAREVITA may send your Personal Data to third parties only when (I) We have your consent thereon, (II) They are essential for the prevention, diagnosis, or treatment of any medical condition or delivery of health services and you are unable to grant the consent due to a medical condition, as established by the Health regulations and other applicable legal provisions, and that such data processing is performed by a person subject to professional security or equivalent obligation, or (III) By a court order or administrative authority order.


In accordance with Mexican law, we maintain an official medical file in Spanish for each patient admitted to AMAREVITA. This official document may not be released to the patient, or any other parties, unless required by a court order, or from administrative authority, in the jurisdiction of Playas de Rosarito, Baja California, Estados Unidos Mexicanos. Patients may have access to medical test results, doctor discharge notes, and doctor recommendations, but they may not have access to the full official medical file.




In accordance with the provisions of the Law, you have the right to request Access to, Update (where inaccurate or incorrect), Cancel, or Oppose (where applicable) your Personal Data provided to AMAREVITA, object to the processing of your Personal Data, or Revoke the consent granted in accordance with the mechanisms provided by Law and that AMAREVITA has implemented, in which case we request you to contact the AMAREVITA´s Responsible Personal Data manager in writing by email or mail, as outlined below:

Name: AMAREVITA S. de R.L. de C.V.

Attention: Responsable de Manejo de Datos Personales

Address: Km.39 Carretera Libre Tijuana-Ensenada sin número, Playas de Rosarito, Baja California, C.P. 22710, Estados Unidos Mexicanos.

Phone Number: 52 (661) 614 9200

Email address: aftercare@sanoviv.com




Please note that in order to process a request to access, update, cancel or revoke your personal data, the request must contain and be accompanied by at least the following: (I) The holder’s name and address or other means to respond to your request, (II) Documents that prove your identity or, where applicable, proof of legal representation on your behalf, (III) The clear and precise description of the personal data which you want to realize any of the above actions, and (IV) Any other item that facilitates the location of the personal data.


Once the request is made, AMAREVITA will issue a written response, in the terms provided by the Law, and in case it does not reply, or the reply is not satisfactory, you have the right to appear before the National Institute of Transparency, Access to Information and Protection of Personal Data to request its intervention. Also, note that requests for deletion, modification, or access to medical or clinical records cannot be carried out under the provisions of the Health Law because AMAREVITA is obligated to keep these records active and confidential in our database for the term provided by Health Law for that purpose. AMAREVITA will allow you to update your personal information, not including medical records, including whether you want AMAREVITA to contact you about services and new offers.




AMAREVITA, in accordance with the Law, will establish and maintain appropriate administrative, technical, and physical strategies designed to protect your Personal Data against damage, loss, alteration, destruction, or unauthorized access. To make your personal data secure, as well as our medical and clinical records, we have implemented a system that provides access only to users and computers with valid passwords and credentials.




AMAREVITA may amend this privacy notice from time to time. If we make any substantial changes to the way we use your Personal Data, we will notify you by posting a prominent announcement on our web page or by email notification to the email address you provided to us.

Aviso de privacidad y declaración de política


Estimado propietario de la información personal:


Este Aviso de Privacidad (en adelante, el "Aviso de Privacidad") se otorga de conformidad con el Artículo 3 fracción VI, 9, 15, 16, 17 y otras disposiciones aplicables de la Ley Federal de Protección de Datos Personales en Posesión de los Particulares (en adelante la "Ley"), para informarle acerca de sus derechos relacionados con la gestión, actualización, transferencia y control de sus datos personales, incluyendo datos personales sensibles(en adelante, "Datos Personales") mantenidos por la organización responsable identificada a continuación.



Nombre:: AMAREVITA S. de R.L. de C.V. (en adelante "AMAREVITA" /o "Responsable")
Domicilio:: KM. 39 Carretera Libre Tijuana-Ensenada, sin número Playas de Rosarito, Baja California, C.P. 22710, en los Estados Unidos Mexicanos.





AMAREVITA recopila de Usted Datos Personales cuando usted llena un formulario de contacto en línea, solicita una consulta médica o se comunica con un representante de admisiones. Cuando lo hace, AMAREVITA recopila de usted Datos Personales generales consistentes en; nombre completo, sobrenombre, genero, fecha de nacimiento, domicilio completo, ocupación, números telefónicos de contacto, cuenta de Skype, dirección de correo electrónico, información de medios de pago, estado civil, idioma, talla de vestimenta, información relevante de transportación o viaje, nombre, datos de contacto y tipo de relación con terceras personas que puedan ser contactadas en caso de emergencia, e información sobre como escucho de AMAREVITA. Asimismo, AMAREVITA recopila de usted datos personales sensibles, consistentes en: raza, preferencias religiosas, resumen de historial médico, estado de salud actual, diagnósticos médicos, exámenes médicos, historial de tratamientos médicos, estado físico, historial médico sobre enfermedades mentales, estado mental (incluyendo si usted ha sido o no hospitalizado por problemas mentales o emocionales), alergias, necesidades dietéticas, enfermedades infecciosas, y su exposición a las mismas, uso de medicamentos o suplementos, incluyendo la ingesta de alcohol, tabaco, o alguna droga, y el historial médico de su familia.


Cuando tiene consultas médicas y responde preguntas sobre su historial médico, guardamos todas sus respuestas en Promedicis (nuestro sistema de registro de salud electrónico). Si usted provee copias de registros médicos, estos pueden ser guardados electrónicamente, en papel, o en cualquier otro formato.


AMAREVITA utiliza, gestiona y almacena sus Datos Personales. Este uso de sus Datos Personales está destinado a los siguientes propósitos: (I) Cumplir con su solicitud de servicios de salud, (II) Proporcionar asesoramiento médico; (III) Ponerse en contacto con usted después de su partida para el seguimiento; (IV) Para informarle sobre eventos especiales y nuevos productos, (V) Crear su Registro Médico y procesarlos de acuerdo con las regulaciones de salud, (VI) Para reportes estadísticos e internos, y (VII) Emitir cargos a su Tarjeta bancaria cuando sea aplicable.


Las finalidades indicadas en los incisos (I), (II), (III), (V), (VI) y (VII) anteriores, son aquellas que dan origen y son necesarias para la existencia, mantenimiento y cumplimento de la relación jurídica entre Usted y AMAREVITA.


La finalidad indicada en el inciso (IV) es aquella utilizada para fines mercadológicos, de publicidad y prospección comercial.




Al firmar este documento; ya sea a mano, con firma electrónica o autorización otorgada por cualquier otro mecanismo de identidad implementado por el Responsable, para tal efecto de conformidad con el artículo 9 de la Ley; autoriza a AMAREVITA a recopilar, almacenar, procesar y transferir sus Datos Personales sólo a organizaciones afiliadas de la industria y sector médico para fines estrictamente necesarios para su atención médica. AMAREVITA podrá enviar sus Datos Personales a terceros solamente cuando; (I) Tengamos su consentimiento al respecto, (II) Sean esenciales para la prevención, diagnóstico o tratamiento de cualquier condición médica o prestación de servicios de salud y Usted no pueda otorgarnos el consentimiento debido a alguna condición m&emedica;dica, de acuerdo a lo establecido en los reglamentos de salud y otras disposiciones legales aplicables, y que dicho procesamiento de datos sea realizado por una persona con garantía profesional o equivalente, y (III) Por Orden judicial o de Autoridad Administrativa.


De acuerdo a las leyes mexicanas, nosotros guardamos un archivo médico oficial en español para cada paciente admitido a AMAREVITA. Este documento oficial no puede ser entregado al paciente, o a terceros, al menos que sea requerido por una orden judicial, u otra autoridad administrativa, en la jurisdicción de Playas de Rosarito, Baja California, Estados Unidos Mexicanos. Los pacientes tienen acceso a los resultados de sus exámenes médicos, el alta del médico y las recomendaciones del médico, pero no tienen acceso al archivo médico completo oficial.




De acuerdo con las disposiciones de la Ley, Usted tiene el derecho de solicitar el Acceso a; Actualizar (cuando sea inexacto o incorrecto), Cancelar (si procede) sus Datos Personales proporcionados a AMAREVITA, Oponerse al procesamiento de sus Datos Personales, o Revocar el consentimiento otorgado de acuerdo con los mecanismos previstos por la Ley y que AMAREVITA ha implementado, en cuyo caso le pedimos que se comunique con el responsable de AMAREVITA por teléfono, por correo electrónico o por escrito como se indica a continuación:

Nombre: AMAREVITA S. de R.L. de C.V.

Atención: Responsable de Manejo de Datos Personales

Domicilio: Km.39 Carretera Libre Tijuana-Ensenada sin número, Playas de Rosarito, Baja California, C.P. 22710, Estados Unidos Mexicanos.

Número telefónico: 52 (661) 614 9200

Correo Electrónico: aftercare@sanoviv.com




Tenga en cuenta que los requisitos para realizar una solicitud de Acceso, Actualización, Cancelación o Revocación de sus datos personales deberán contener e ir acompañados de al menos, lo siguiente: (I) El nombre y la dirección del titular y otros medios para responder a su solicitud, (II) Documentos que prueben su identidad o en su caso, prueba de representación legal en su nombre, (III) La descripción clara y precisa de los Datos Personales que desea realizar a cualquiera de las acciones anteriores, y (IV) Cualquier otro elemento que facilite la localización de los Datos Personales.


Una vez realizada la solicitud, AMAREVITA emitirá una respuesta por escrito, en los términos previstos por la Ley, y en caso de que no responda, o si la respuesta no es satisfactoria, usted tiene derecho a acudir ante el Instituto Nacional de Transparencia, Acceso a la Información y Protección de Datos Personales a solicitar su intervención. Asimismo, tenga en cuenta que las solicitudes de supresión, modificación o acceso a los registros médicos o clínicos no pueden llevarse a cabo de conformidad con las disposiciones de la Ley de Salud porque AMAREVITA está obligado a mantener estos registros activos en nuestra base de datos durante el plazo previsto por la Ley de Salud, para ese propósito AMAREVITA le permitirá actualizar su información personal, sin incluir los registros médicos, incluyendo, si desea; que AMAREVITA se comunique con usted acerca de los servicios y las nuevas ofertas.




AMAREVITA, de acuerdo con la Ley, establecerá y mantendrá estrategias administrativas, técnicas y físicas apropiadas diseñadas para proteger sus Datos Personales contra daños, pérdida, alteración, destrucción o acceso no autorizado. Para proteger sus Datos Personales, así como nuestros registros médicos y clínicos, hemos implementado un sistema que proporciona acceso sólo a usuarios y procesadores con contraseñas y credenciales válidas.




AMAREVITA puede reformar el aviso de privacidad política de tiempo en tiempo. Si realizamos cambios sustanciales en la forma en que utilizamos sus Datos Personales, le notificaremos publicando un anuncio en nuestra página de internet, así como una notificación por correo electrónico a la dirección de correo electrónico que usted nos proporcionó.