Sanoviv Kitchen Recipes – Wild white fish medallion

Today we offer another guest favorite recipe from the kitchen at Sanoviv.
It is easy to prepare and deliciously healthy. Please enjoy.

- Sanoviv Kitchen Recipes -
Wild white fish medallion with zucchini tagliatelle  and avocado puree

 

(Serves 4)
Ingredients
• 4 wild white fish fillets
• 1 ½ medium lemon
• 2 Tbsp chopped parsley
• 1 Tbsp tamari
• 2 medium zucchini (ribboned with a peeler)
• ½ chopped medium onion
• 1 chopped shallot
• 1 avocado
• 1Tsp olive oil
• Salt and pepper to taste

 

1. Marinate the fish fillets in the juice of 1 lemon, parsley, tamari for 20 minutes. (salt and pepper optional)
2. Cut the fish in half (along) and roll over one another to form the medallions; then tie with kitchen string.
3. Bake at 350 degrees Fahrenheit for 13 to 15 minutes.
4. Meanwhile, mash the avocado with the juice of ½ lemon and salt.
5. Sautee the shallot and onion until soft, then add the zucchini and salt to taste.
6. Garnish with sautéed red bell pepper julienne if you like.

 

Nutrient Information for one serving

Total Calories 217
Protein 24 g
Fat 10 g
Carbohydrate 10 g
Fiber 4 g

Cheering for Chocolate!

Sanoviv’s Partners in Health Program spotlights companies who meet Sanoviv standards for health and who are willing to share samples of their products with our guests. Created in 2011 by Sanoviv’s Healthy Stuff Store Manager, Donny Ward, we are expanding our partners in 2012.

“Endangered Species Chocolate” has donated Gluten Free chocolate samples for our guests. Here are some reasons (as if anyone needs a reason to eat chocolate) why their product is so wonderfully healthy and good for the soul.

Benefits for the Body

Endangered Species chocolates are combined with All-Natural and Organic ingredients – leaving no room for artificial colors, flavors, or preservatives.

With cocoa contents ranging from 70 – 88%, dark chocolates boast a healthful dose of beneficial antioxidants and flavonoids.

The Organic Health line combines exotic, healthful ingredients with premium chocolate to create nutrient-added, smart indulgences.

Benefits for the Soul

Chocolate has been shown to trigger the release of endorphins, the “feel good” chemicals, in the body, creating a sense of calm and euphoria.

Phenyl ethylamine, a substance found in chocolate, stimulates our nervous system – closely mimicking the feelings associated with (sigh) falling in love!

Cousins of caffeine, theobromine and theophylline exist in chocolate but in small amounts. Chocolate is a much weaker stimulant than most people think. In fact, a typical 1.4oz. chocolate bar contains the stimulant equivalent of a cup of decaf coffee.

Our own health can be connected to our compassion and generosity toward others. Feel good about indulging in Endangered Species Chocolate knowing that it helps support sustainable forest farming practices and gives back to conservation organizations

Benefits for the Planet

10% of Endangered Species net profits are donated to non-profit groups that support species and habitat conservation.

All of their chocolate is shade-grown. Shade-grown chocolate supports lush forests and the species that thrive there promoting biodiversity, providing shelter for migratory birds, and combating global warming.

Cacao used to create Endangered Species All-Natural and Organic chocolate products is grown on farm co-ops that foster responsible labor practices, community enrichment and sustainable farming.

For more information on this wonderful company and their products please visit them at www.chocolatebar.com

Be well.

The Clean Fifteen … and The Dirty Dozen

Sanoviv's organic garden

We all know that organic foods are healthier for us but very few of us can afford to go 100% organic overnight. We wonder where to begin and if it’s an all or nothing proposition.

Luckily there are some easy guidelines that can help you get started. According to the Environmental Working Group there are two lists that can help you make decisions when buying fresh fruits and vegetables. The first list is commonly referred to as The Dirty Dozen. These are the fruits and vegetables that are the most heavily sprayed and highest in pesticide residue. Every effort should be made to buy the organic version of the following fruits and vegetables:

· Apples

· Celery

· Strawberries

· Peaches

· Spinach

· Nectarines- imported

· Grapes- imported

· Sweet Bell Pepper

· Potatoes

· Blueberries- domestic

· Lettuce

· Kale/Collard Greens

You can significantly lower your exposure to pesticides by avoiding the non-organic produce on this list.  The second list is called The Clean Fifteen.  These are the fruits and vegetables lowest in pesticides:

· Onions

· Sweet Corn

· Pineapples

· Avocado

· Sweet Peas

· Mangoes

· Eggplant

· Cantaloupe- domestic

· Kiwi

· Cabbage

· Watermelon

· Sweet Potatoes

· Grapefruit

· Mushrooms

At Sanoviv, we serve only organic vegetables and meat.  You are welcome to join us for a week of detox no matter how healthy you may be!  Learn more about our MedSpa Detox program here:

http://www.sanoviv.com/protocolos/MedspaDetox.pdf

Keep these lists handy when shopping for produce!

“Nutrition for the Holidays” Recipes

Sanoviv's Chief of Nutrition, Research, and Education, Sue Ward CCN

Our medical team at Sanoviv loves preparing and giving our free monthly webinars.  A thousand thanks to Sue Ward for hosting ‘Nutrition for the Holidays’ November 2011. 

Below are the recipes Sue referenced during the webcast.  Let us know how they turn out – photos welcome! 

Angeled Eggs  http://bit.ly/uHCwfv

Blueberry Mint Lemonade  http://bit.ly/tqldtM

Breakfast Vegetable Pie   http://bit.ly/sOyYHp

Chocolate Dipped Bananas   http://bit.ly/sAPvmw

Coconut Sweet Potatoes   http://bit.ly/s7uxlr

Green Bean Casserole   http://bit.ly/u5gq8K

Limeade with Raspberry Ice Cubes (or just add the ice cubes to water)  http://bit.ly/roU4zu

Shrimp Dip   http://bit.ly/rEQxlt

Sparkling Ginger Cider   http://bit.ly/rthjxS

Spirulina Coconut Snacks   http://bit.ly/rQZQti 

Water = Life   http://bit.ly/sh8qeL

Thank you for being part of our Sanoviv family.  Our admissions team would be happy to help you understand the benefits of a visit to Sanoviv for you and your loved ones.  www.sanoviv.com